The 2024 "Weight Loss Diet" is here! Eat and you will lose weight

As the saying goes, "If you don't lose weight in March, you will regret it in the summer." What should you do with the fat that you have been holding on to for a whole winter?

Not long ago, experts from the National Health Commission developed a 67-page weight loss diet for Chinese people.

This recipe will keep you full and slim!
Northeast Region <br /> Those of you who want to lose weight in the Northeast should take a look here. You are in for a treat. This 60-page recipe from the National Health Commission not only includes Gagaxiang iron pot fish stew , but also vegetable rice rolls that are loved by celebrities.

And, do you know that there is a little secret to losing weight hidden in the special food of Northeast China - that is two kinds of rice ?
This is a good product with a low GI (glycemic index). It makes your blood sugar rise slowly like riding a stable train. You no longer have to worry about being hungry and panicking during the weight loss period. You can easily stick to it ~
Southwest

It is not easy to lose weight in Sichuan, a place full of delicious food. The streets are full of temptations! No one can leave hungry. This time, the recipe of the National Health Commission is specially customized for the handsome men and beautiful women in the southwest, with a " Southwest Flavor Weight Loss Method ".

This recipe includes many Sichuanese favorites - cold houttuynia cordata . It is not only low in calories, but also rich in dietary fiber, which can promote gastrointestinal motility, help digestion, and moisten the intestines. In addition, there are red oil rice noodles , crucian carp with scallions , and eggplant with green peppers .... Yue Miaojun shared this recipe with his Sichuan colleagues in the office: "It's so delicious, I'm hungry after seeing it."
In South China , it is said that "eating in China is the best in Guangdong". Since ancient times, Guangdong people love to eat and know how to eat. Many special delicacies are prepared by blanching, steaming, and stewing , and most of them are quite healthy.

For example, light blanched vegetables are low in calories and contain little oil, making them a perfect dish for weight loss.
This recipe from the National Health Commission is really down-to-earth, and includes Cantonese specialties such as rice noodle rolls, rice noodles and clay pot rice .
As long as you control the portion, it can be your staple food and help you lose weight. But you can't abuse your mouth. You still have to choose what you like. After all, happiness is the best motivation for losing weight .
In addition, the 60-page recipe of the National Health Commission is also divided into spring, summer, autumn and winter versions . Due to limited space, there are 4 regions, so I will not introduce them one by one, but put some of them here👇

Can you really lose weight by following the diet? Yes, you can. If you want to lose weight and stick to it for a long time, the most important thing is to eat well . You need to have a balanced diet and eat more foods rich in dietary fiber.
For example, vegetables, fruits and whole grains are good helpers on the road to weight loss.
However, you should take your daily energy intake slow and don't let your calories run wild. Men can refer to 1200-1500 kcal, while women should aim for 1000-1200 kcal. Finally, I will teach you two tips:

⭐ Eat in the order of “ vegetables first, then meat, and finally staple food ”.

⭐No more than 5g of salt per day, no more than 20-25g of oil, and sugar should be controlled below 25g.

If you keep eating like this for a while, you may find something surprising. References:

National Health Commission's "Dietary Guidelines for Adult Obesity (2024 Edition)"