What are the benefits of eating beetroot? What is the best juice to make with beetroot?

In life, you may be familiar with beetroot. It is a common root vegetable with different varieties such as red, yellow and white. It is a nutritious vegetable. Eating it in moderation can supplement nutrition, prevent constipation, protect eyes, and help lower blood pressure and blood sugar. What are the benefits of eating beetroot? The following article will share with you in detail.

Contents of this article

1. What are the benefits of eating beetroot?

2. What is the best juice to make with beetroot?

3. Who should not eat beetroot?

What are the benefits of eating beetroot?

1. Assist in lowering blood lipids: It combines the cholesterol in the intestines into a mixed substance that is difficult to absorb and excrete it.

2. Liver protection: It has the same biochemical pharmacological functions as choline and lecithin. It is an effective regulator of metabolism. It can accelerate the body's absorption of protein and improve liver function.

3. Assist in lowering blood pressure: Beetroot also contains a considerable amount of magnesium, which can regulate the hardening intensity of softened blood vessels and prevent the formation of blood clots in blood vessels, which plays an important role in the treatment of hypertension.

4. Protect gastric mucosa: Beetroot also contains a large amount of cellulose and pectin. Studies have found that it has the function of an anti-gastric ulcer factor.

What is the best way to make beetroot juice?

Fruits, especially those that can be squeezed into juice, taste better.

Ingredients:

Beetroot: 1

Apple: 1

Carrot: 1

The beetroot grows into a paper-like shape like this. When you cut it open, you will see that the inside is bright red. Peel it and cut off the older part at the bottom, then cut the rest into pieces.

1 apple, peeled and cut into pieces.

Peel and dice carrots.

Use a food processor or a wall-breaking machine to blend the three into juice, mix them together, put them in a cup and drink them.

Who can't eat beetroot?

Raw beetroot contains polysaccharides. Polysaccharides are the food of immune cells and can enhance immune function. Diabetic patients have weak immune function, so raw beetroot becomes alkaline when it enters the body, which is beneficial for diabetic patients. However, when beetroot is cooked, polysaccharides will turn into sugar and become acidic when it enters the body, so it is not recommended for diabetic patients to eat it.

Beetroot is good for the liver, so it is very helpful for people who often drink, smoke, have indigestion, and anemia. Almost everyone is suitable for eating it, but people who often have diarrhea may not be suitable for eating too much.