Tips for preventing respiratory infections in spring to help you greet every spring in good health!

1. Understand the causes of spring respiratory infections

The temperature in spring is changeable, with a large temperature difference between morning and evening, which can easily lead to a decline in human immunity. In addition, the high humidity in spring is conducive to the growth and spread of viruses and bacteria, so it is easy to cause respiratory infections. Only by understanding these reasons can we do a good job of prevention in a targeted manner.

2. Keep indoor air circulating

The weather in spring is pleasant. It is recommended to open windows regularly every day to keep the indoor air fresh. At the same time, avoid closing doors and windows for a long time to prevent the breeding of bacteria, viruses and other pathogens. In addition, pay attention to keeping the home environment clean and hygienic, and regularly clean up dust and garbage.

3. Strengthen exercise and improve immunity

Spring is a good time to exercise. Appropriate exercise can enhance physical fitness and improve immunity. It is recommended to choose a suitable exercise method, such as walking, jogging, yoga, etc., 3-5 times a week, each time for more than 30 minutes. At the same time, maintain a good work and rest habit and ensure adequate sleep time.

4. Pay attention to personal hygiene

Washing hands frequently is one of the effective ways to prevent respiratory infections. Be sure to wash your hands with soap and running water in time after going out, coming home, or touching public items. In addition, avoid touching easily infected parts such as the mouth, nose, and eyes with your hands to avoid bringing pathogens into the body.

5. Eat a healthy diet and enhance nutrition

The diet in spring should be light and easy to digest. Eat more fresh vegetables and fruits to supplement vitamins and minerals. At the same time, increase protein intake appropriately, such as fish, lean meat, beans, etc., to improve body resistance. Avoid eating too much greasy, spicy and other irritating foods to avoid irritating the respiratory tract.

6. Maintain a good attitude

Maintaining a good attitude is also important for preventing respiratory infections. Spring is sunny and everything is revived. We should make full use of the characteristics of this season, keep a happy mood, and avoid excessive anxiety, tension and other negative emotions. You can try meditation, yoga and other relaxing activities to relieve stress.

Summarize:

Although respiratory infections are prevalent in spring, as long as we take scientific and effective preventive measures, we can effectively reduce the risk of infection. Let us take action together to improve our living habits, strengthen exercise, pay attention to food hygiene, and other aspects to welcome a healthy and beautiful spring together!

Source: Public Health Professional Committee