How to relieve the stomachache of relatives

Many women will experience abdominal pain during menstruation. Some women have severe abdominal pain, which will affect their daily life and work. They must go to the hospital for examination and diagnosis immediately. When women are menstruating, they can find some ways to relieve stomach pain. So how to relieve stomach pain during menstruation?

How to relieve abdominal pain during menstruation?

1. Use a hot water bottle or a hand warmer in winter. Put it on the abdomen and cover it. This method can also relieve menstrual pain. You can also do some gentle massage around the abdomen.

2. Keep warm, drink more hot water, and if possible, boil some brown sugar and ginger water, which is beneficial to blood circulation, relaxes muscles, and relieves the pain of abdominal cramps during menstruation.

3. Avoid eating spicy food and irritating ingredients, and drinking alcohol is strictly prohibited. This kind of strong stimulation will cause women to bleed a lot during their menstrual period and aggravate the degree of menstrual pain. Not only should you not eat spicy food during the days of menstruation, but you should also try to avoid eating spicy food in your daily life to avoid excessive bleeding.

How to adjust your diet during menstruation?

1. In the week before the onset of menstruation, blood potassium decreases, which can easily cause anxiety, mania or depression. When menstruation begins, blood potassium drops even lower. Insufficient ovarian hormone secretion in menopausal women can cause serious protein deficiency. It is necessary to supplement a lot of high-quality protein and consume more milk, Xiaoxia Zhuzhu Dashen and other high-quality protein-rich foods.

2. Although menstruation is a normal physiological phenomenon for women, some blood will be lost during menstruation, so blood repair should be accelerated.

When women are menstruating, they should pay attention to maintaining a happy mood, face symptoms optimistically, and do a good job in disease treatment and medical care. The above is the introduction about "How to relieve stomach pain during menstruation?" Female friends should pay attention to getting more rest, arrange their diet scientifically, and eat less spicy and irritating foods.