Do women also need calcium supplements?

Many people know that children need calcium supplements because it can promote physical development, while women generally put replenishing qi and blood first, and generally don’t care about calcium supplements. Therefore, whether women need calcium supplements has become a question that many women want to know. Why is calcium supplementation important for women? Next, let us let the authoritative experts explain it to you.

Of course. People need calcium supplements throughout their lives, especially women, who need calcium supplements especially after menopause. Of course, 30 is not the age of menopause, but it is better to supplement calcium early to prevent problems before they occur.

If there is no special need, there is no need to use calcium preparations, just pay attention to your diet. Eating more tofu, fish, spinach, dried shrimp, milk, cheese, shiitake mushrooms, mushrooms, soybeans and bean products, exercising more, and sunbathing moderately can greatly improve the body's absorption of calcium. Excessive intake of phosphorus will inhibit the absorption of calcium. Phosphorus is mostly found in meat, so do not eat too much meat, especially do not consume too much fat.

If you choose calcium supplements, the best ones are calcium carbonate. Calcium lactate, calcium gluconate and active calcium may have low calcium content or be difficult to absorb. The better ones include Calcium Trace Calcium Tablets, Gage Calcium Carbonate Effervescent Granules, and Calcitonin. It is best to take calcium supplements between meals for easier absorption.

Women's need for calcium is related to ovarian activity. One week before menstruation, blood calcium levels decrease, causing symptoms such as tension, irritability, or depression. When menstruation begins, blood calcium drops even lower, often causing spasms in the muscles of the uterine wall. The situation is particularly serious for adolescent girls. If they do not take calcium tablets regularly, this situation may last from one week before menstruation to the end of menstruation. If it is just mild cramps, you can take calcium tablets every hour until the cramps stop; this type of menstrual cramps usually stop within half an hour.

During menopause, women's ovarian hormone secretion is insufficient, which can cause severe calcium deficiency symptoms. It is necessary to supplement a large amount of calcium and ensure that the calcium is fully absorbed into the blood to avoid loss from the kidneys.

Adequate calcium intake can help women avoid irritability, hot flashes, night sweats, leg cramps or depression during menopause. Even after menstruation stops completely, you can still feel symptoms of calcium deficiency during each menstrual cycle, so you should increase your calcium intake.

The above is the relevant article about whether women need calcium supplementation. After reading the above article, I believe everyone knows that not only children need calcium supplementation, but calcium supplementation is also very important for women, so all female friends must take measures to supplement calcium.