Enjoy the holidays, but don’t forget to give your eyes a break!

Enjoy delicious food during the Spring Festival

The holiday was so wonderful that I can only describe it as "wonderful"

However, I would like to remind you that

Everyone is immersed in the joyful atmosphere of celebrating the Spring Festival

The children also had a chance to relax after their intense studies.

Whether adults or children

Don't neglect eye protection!

So what are the eye protection tips during the Spring Festival?

I have already sorted it out for you guys.

Let’s take a look together~

【Children’s Edition】

01. There is a lot of homework during the winter vacation, so pay attention to the length of study time

During the winter vacation, many children spent their time struggling with their winter vacation homework. The homework pressure was high and the study time was long.

During the holidays, parents should spend more time with their children and try to reduce the time their children spend using electronic products. They should consciously control the use of electronic products by children, especially preschoolers.

After 20 minutes of screen time, take a 20-second break and look at something 20 feet (6 meters) away. [1]

02. Avoid bad eye behavior when reading and writing

Sit upright when reading and writing, with your eyes one foot away from the book, your chest one fist away from the desk, and your hand one inch away from the tip of the pen. When writing, the angle between the pen and the paper should be between 40-50 degrees.

Guide your children not to read or use electronic products while walking, eating, lying in bed, in a shaking car, or in dim light or direct sunlight.

Supervise and correct children’s bad reading and writing postures at any time. They should maintain the correct reading and writing posture of “one foot, one fist, one inch”.

03. Beware of accidental eye injuries

When children play with toys or games at home, it is inevitable that there will be places that parents fail to notice, and they may accidentally hurt themselves or their friends. Parents must pay attention if they find that their children have any abnormalities in their eyes. If the eyes are accidentally injured, do not rub them with your hands, because the wounds in the eyes may expand after being compressed. You should calm down first and go to the hospital for examination as soon as possible to avoid delaying the treatment and causing serious consequences.

[Adult Edition]

01. Avoid using electronic products for a long time

Grabbing red envelopes during the Spring Festival has become a new trend in recent years. Many people are happy to grab red envelopes in various groups, staring at their phones all the time, fearing that they will be too slow and the red envelopes will be snatched away. In addition, some drama fans and gamers also let themselves go during the Spring Festival holiday. However, we need to pay attention to the fact that long-term use of electronic products may cause eye soreness, visual fatigue, and even worse myopia.

Therefore, in order to protect eye health, you should let your eyes rest for 10 to 15 minutes after using electronic products for 45 minutes (no more than 1 hour). At this time, you can look into the distance or close your eyes to relax, which can relieve visual fatigue.

02. Avoid staying up late and protect your eyes

Playing mahjong and karaoke with friends and family all night is probably a normal practice for many people during the Spring Festival. However, this can easily cause discomfort to the eyes due to overuse and excessive external stimulation, leading to dry, swollen, and painful eyes, increased visual fatigue, and decreased vision.

Therefore, during the Spring Festival, you must arrange your work and rest time reasonably and ensure adequate sleep, so as to more effectively prevent the occurrence of visual fatigue.