Diet therapy for sweating three months after childbirth

Many women who have just given birth to babies often sweat, especially when they sleep at night. They can obviously feel that their backs and feet are full of sweat. If it is in summer, it will be even more serious. So, how many types of postpartum sweating are there? What kind of food supplements should be taken? Let's take a look below.

How to treat postpartum sweating

First of all, we need to understand that there are several types of postpartum sweating, and the dietary supplement methods for each type are different.

The first type is kidney yin deficiency type. Highly recommended health-preserving medicinal food: Tremella and jujube soup. Raw materials: 30 grams of white fungus, 20 grams of red dates, and appropriate amount of old rock sugar.

Method: Soak the white fungus in warm water first, remove the stems, wash and break into small pieces, simmer over low heat until the white fungus and red dates are cooked, add in rock sugar until it melts and mix evenly, then you can take it out of the pot. Each dose should be taken in two times.

The second type is Qi deficiency type. Strongly recommend health-preserving medicinal food: Loach fish anti-sweat drink

Raw materials: 90 grams of loach, 30 grams of glutinous rice roots (available in pharmacies).

Method: Slaughter and clean the loach, and fry it in vegetable oil until it turns orange-yellow. Boil glutinous rice roots with two bowls of cold water. When the water is reduced to one bowl, add loach to make soup. Adjust the seasoning when eating and eat it together with the loach. It can be taken every other day, and 7 times is a course of treatment.

What should you pay attention to when sweating after childbirth

1. Drink more drinking water and salt.

2. Increase fitness exercises appropriately.

3. Arrange your time reasonably, have a regular routine and keep a happy mood.

4. The room temperature should not be too high. The room should be ventilated appropriately to keep the indoor air flowing and fresh.

5. The clothes and coverings should be appropriate, not too much, and the mattress should not be too thick. When you sweat a lot, wipe it with a cotton towel anytime and anywhere. If conditions permit, take a shower every night. If conditions do not permit, you can wash with warm water every night.

6. Be careful not to catch cold, pregnant women's underwear should be changed in time.

Postpartum sweating is inevitable and belongs to a normal phenomenon, but there are still many things to pay attention to. Pay attention to medical care and maintain a clean environment to avoid unnecessary bacterial infection. Even if you can't do strong exercise, you should go out for more walks. Eat more fresh fruits and less spicy food. The above is for reference only.