Single pole sports

Horizontal bar exercise

The horizontal bar is a sport developed by humans in their long-term life and labor to improve their climbing and other abilities.

Through the practice of horizontal bar movements, you can effectively develop the strength of the shoulder straps, upper limbs and waist and back muscles, build a healthy body shape, and improve the self-control ability of the body in an inverted state. It has a positive effect on cultivating a brave, tenacious and positive spirit and improving the ability of self-protection.