Can cold medicines be mixed together? Can pork rib soup supplement calcium? On World Hello Day, you should take good care of yourself from afar

To my youngest son who is working away from home: You have a cold, remember to take medicine recently, and don’t take several cold medicines at the same time…

To the father who often suffers from insomnia: Drinking milk will not help you fall asleep, but will also affect your sleep...

To my girlfriend who often suffers from indigestion: Don’t drink too much yogurt. Drinking too much yogurt on the market may make you gain weight…

To my older sister: Eating meat is more nutritious than drinking soup, and drinking soup cannot supplement calcium...

Today is World Greetings Day. I don’t know where you are, but I know you miss your hometown, the mountains, the water, and the old friends. Science Refutes Rumors and China Youth Daily have brought you this special edition of Greetings Day. Science is in the care.

Don’t forget to send your warmest greetings to your relatives and friends far away today.

Review | Xi Yuandi Associate Professor, Department of Nutrition and Food Hygiene, School of Public Health, Capital Medical University

Producer｜Zhu Lei

Planning｜Wang Di and Huang Danwei

Publicity｜Zhou Yiqing

Visual｜Huang Lin

Copywriter｜Liu Aiqi

Editor｜Li Mengxin

This article is produced by Science Refutation and China Youth Daily. Please indicate the source when reprinting.