How to drink tea correctly? Learn the tips for nourishing the liver

The liver is an important detoxification organ in the human body and one of the important organs for maintaining physiological balance. Good liver function is essential for maintaining good health. Drinking tea is considered a way to maintain health, and in traditional Chinese medicine, proper tea drinking can also play a role in protecting the liver. This article will introduce how to maintain the liver by drinking tea, in order to provide scientific tea drinking suggestions.

Types of tea and their effects

1. Green Tea

Green tea is rich in antioxidant ingredients such as catechins, and has the effects of clearing away heat and detoxifying, lowering fat and losing weight, and refreshing the mind. Drinking green tea in moderation can help improve liver function and reduce the burden on the liver.

2. Oolong tea

Oolong tea contains tea polyphenols, caffeine and other ingredients, which can clear the mind, improve eyesight and refresh the brain. Drinking it in moderation can promote metabolism and maintain liver health.

3. Black tea

Dark tea contains tea polyphenols, theaflavins and other ingredients, which have the effects of clearing away heat and detoxifying, and helping digestion. Drinking in moderation is beneficial to gastrointestinal health and reduces the burden on the liver.

4. Black tea

Black tea contains rich ingredients such as theaflavins and thearubigins, which have the effects of promoting blood circulation, removing blood stasis, and refreshing the mind. Drinking in moderation can promote blood circulation and is beneficial to liver health.

Notes on drinking tea to nourish the liver

1. Choose high-quality tea

The quality of tea directly affects the content of its nutrients. Therefore, when choosing tea, try to choose authentic, high-quality tea and avoid buying inferior products.

2. Control the amount of tea you drink

Drinking tea in moderation is effective in protecting the liver, but drinking too much may have the opposite effect, so it is recommended not to drink more than 3-4 cups of tea a day.

3. Avoid drinking tea on an empty stomach

Drinking tea on an empty stomach may irritate the gastric mucosa and cause discomfort. It is best to drink tea some time after a meal to protect the digestive system.

4. Avoid strong tea

Too strong tea may contain too much caffeine, which will put a heavy burden on the liver. Therefore, it is recommended to choose tea with a moderate concentration.

5. Adapt to a healthy lifestyle

Nourishing the liver is not just about drinking tea, it also requires a healthy lifestyle, including quitting smoking and limiting alcohol, maintaining a good work and rest schedule, and a balanced diet.

How to make liver nourishing tea

1. Green Tea

Put the green tea leaves in a cup, add hot water at about 80℃, and soak for 2-3 minutes. Green tea should not be brewed with boiling water to avoid destroying the catechins and other effective ingredients in the tea leaves.

2. Oolong tea

Put the oolong tea leaves in a cup, add hot water at about 90℃, and soak for 3-5 minutes. The higher the brewing temperature of oolong tea, the more effective ingredients in the tea will be released.

3. Black tea

Put the black tea leaves in a cup, add boiling water, and soak for 5-8 minutes. The longer the brewing time of black tea is, the more nutrients it can fully release.

4. Black tea

Put the black tea leaves in a cup, add hot water at about 90℃, and soak for 4-6 minutes. The brewing time of black tea is moderate to maintain the flavor of the tea leaves.

By choosing tea leaves reasonably, controlling the amount of tea we drink, and paying attention to the time of tea drinking, we can protect our liver by drinking tea, adding a shield to liver health, allowing us to enjoy a healthy life with the company of tea.