Care for children's growth and pay attention to healthy diet

Care for children's growth and pay attention to healthy diet

Children are the future of the motherland and the hope of mankind. They shoulder the sacred mission of making the motherland prosperous and strong. Their healthy growth is inseparable from the family, school and society. The diet of children is an important part of their lives. A healthy diet will surely promote their healthy growth, while an unhealthy diet will also affect their development and growth. Therefore, it is important to understand what foods are not good for children (especially young children) to eat. Children should try not to eat or eat less of the following foods. Let's learn more about them.

Instant noodles are high in salt and oil and contain more than twenty kinds of food additives, the most common of which are glutamic acid, citric acid, etc.

Ham sausage additives include sodium nitrite, potassium sorbate, etc. Among them, sodium nitrite may generate carcinogen nitrosamines in the body.

The additives contained in biscuits include sodium metabisulfite, citric acid and sorbitol. Large amounts of sodium metabisulfite can damage cells and are biologically toxic.

The additives contained in candied fruit are citric acid, potassium sorbate, sodium benzoate, etc. Among them, sodium benzoate will destroy vitamin B1 and affect children's absorption of calcium.

Chewing gum may contain additives such as aspartame, sorbitol, citric acid, etc. Too much sorbitol can cause diarrhea.

Spicy strips contain: flavor, MSG, sodium saccharin, capsaicin, etc. Eating too much can easily cause gastrointestinal discomfort and diarrhea.

Jelly is not a fruit product, its main ingredients are gelatin sodium alginate, pigments, etc. If children consume too much, it will interfere with the body's absorption of trace elements such as zinc and iron, and eventually cause loss of appetite and abnormal taste.

Barbecue: Barbecue food contains a lot of seasonings and spices. It is very hot after being grilled. Eating too much will cause anorexia. It is not good for the growth and development of children.

Potato chips contain monosodium glutamate, phenylpropionic acid, aspartame, pigments, MSG, flavors, etc. Two of them are prohibited from being used in infant food.

Many unscrupulous merchants add formaldehyde during the production process of pickled pepper melon to prevent the melon from spoiling, but formaldehyde is the culprit of leukemia!

Milk tea is blended with various flavor powders, and the additives it contains include potassium sorbate, sodium phosphate, caramel color, citric acid, etc.; it can cause metabolic dysfunction.

Beverages contain a large amount of sweeteners, which are difficult for the body to metabolize. They can enter the bone marrow through the blood at any time and affect the hematopoietic function.

Ice cream for children may cause abdominal bloating, indigestion, and lead to chronic enteritis or acute gastroenteritis. Ice cream is a cold food, so avoid consuming too much at one time.

Finally, many instant foods are not good for human health, such as instant chicken and duck, and some vegetables and fruits ripened with drugs. Therefore, we try our best to eat seasonal fruits and foods, especially children, because they are in the period of development and growth.

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