Why can't pregnant women eat winter melon?

Winter melon is very common, and I believe many people have eaten it. Winter melon has the effect of promoting urination and reducing swelling, and is very suitable for pregnant women. Because pregnant women are prone to edema, eating winter melon moderately during pregnancy can not only reduce edema, but also has many benefits. So, what are the benefits of eating winter melon for pregnant women?

1. It is beneficial for urination and swelling reduction: Because winter melon contains a lot of potassium and very little acetate, winter melon can help urination and swelling reduction. Therefore, when pregnant women have edema, they can eat winter melon to reduce swelling.

2. Promoting body fluid and quenching thirst: Pregnant women eating winter melon can relieve heat and have the effect of removing toxins, relieving cough and reducing phlegm. Therefore, pregnant women can eat more winter melon, such as drinking winter melon soup.

3. Improve metabolic balance: Winter melon contains a lot of vitamins and a variety of nutrients, which are good for the body. It can improve the body's metabolic balance and also have the effect of clearing and reducing stomach fire. Therefore, pregnant women eating winter melon can not only supplement the nutrients needed by the human body, but also reduce internal heat, killing two birds with one stone.

4. Help control weight: Winter melon has very low calories, high water content, and contains a lot of nutrients. Therefore, pregnant women eating winter melon can prevent body fat deposition and control weight gain. This is not only beneficial for body shaping, but also for production. Therefore, pregnant women should eat some winter melon in moderation.

Pregnant women can certainly eat winter melon, but winter melon is cool in nature, so you don’t need to eat too much at one time. Pregnant women eating winter melon can effectively treat edema of the limbs during pregnancy, effectively prevent diabetes during pregnancy, and also have the effect of relieving heat and promoting urination.

The efficacy and function of winter melon

1. Lose weight and lower blood lipids

The dietary fiber content in winter melon is as high as 0.7%, which has the effects of improving blood sugar level, reducing body cholesterol, lowering blood lipids, and preventing arteriosclerosis. Winter melon contains succinic acid, which controls the body's glycogen into fat, prevents fat accumulation, prevents high blood pressure, and has a good effect on weight loss.

2. Protect the kidneys

Adjust immune function, improve clinical manifestations, and maintain kidney function. Folk customs use wax gourd peel, cowpea and water to boil, remove the residue and drink the water, which can treat edema caused by kidney disease and heart disease. Winter melon and crucian carp soup can treat chronic nephritis.

3. Clear away heat and resolve phlegm

It has the effects of clearing away heat and resolving phlegm, reducing swelling, clearing heat and removing dampness.

4. Anti-cancer and cancer prevention

Winter melon is rich in vitamin B1, which prevents cancer, and selenium, which has anti-cancer effects. In addition, the dietary fiber in winter melon can stimulate the peristalsis of the digestive tract, so that the carcinogens deposited in the stomach and intestines can be discharged from the body as soon as possible.