Nausea from drinking plain water during early pregnancy

Pregnancy is a relatively difficult process. During this period, many pregnant women will experience physical problems, such as nausea and vomiting, which is also known as morning sickness, which is a very common condition. If encountered this kind of situation, pregnant mothers may wish to alleviate the severe symptoms of morning sickness by eating small meals frequently, taking vitamin B26 to stop vomiting, using ginger to treat nausea and retching in pregnant women, and using some dietary therapy methods to treat nausea and retching.

What to do if you feel nauseous when drinking plain water during early pregnancy

1. Eat small, frequent meals

In terms of diet, it is recommended to eat small meals frequently and avoid greasy and irritating foods, which can alleviate pregnancy reactions such as nausea and vomiting.

Most women experience nausea and vomiting during the first three months of pregnancy, especially mild vomiting in the morning or at night. Sometimes the vomiting is very severe. This is called pregnancy reaction. Many people think that pregnant women can prevent nausea and retching by not eating or eating less. Some pregnant women are unwilling to eat for fear of vomiting. In fact, skipping meals will not only fail to relieve nausea, but will also cause pregnant women to lack vitamin A, which is not good for mother and baby.

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and retching may not require medical treatment, let alone diet or eating less. On the other hand, if you eat more food, you will feel better. It is best to eat 6 times a day, eat small and frequent meals, prepare some cookies in advance, eat a little at any time, and drink a glass of milk in the morning is better. After eating, rest in bed for 20 to 30 minutes. If you feel nauseous, eat a few cookies and the nausea will feel better. In addition, you should also pay attention to adjusting your diet, avoid eating foods that are indigestible, and eat more high-fiber foods such as bread, cookies, potatoes, rice, etc.

2. Vitamin B26 can stop vomiting

Many pregnant women have more severe reactions in the early stages of pregnancy, such as nausea and retching and cannot eat. Doctors usually allow them to take a small amount of vitamin B26 to stop vomiting. Some pregnant women believe that vitamin B26 is a vitamin needed by the body and has no disadvantages, so they take it for a longer period of time. In fact, excessive intake is harmful to the fetus.

Due to long-term excessive intake of vitamin B26, the fetus will develop a sense of dependence on it, which is medically called vitamin B26 dependence.

As a traditional Chinese herbal medicine, ginger can reduce nausea, vomiting, and vomiting in pregnant women, and it is very effective at any time during the early stages of pregnancy.