A must-read for office workers who work 996: How to effectively prevent myopia from increasing?

"Working 996 hours a day, facing the computer all day, my eyes are dry and sore."

"I stayed up late to write a proposal, and my dark circles could hold a few goldfish." "I can't tell the difference between humans and animals once I go out." Who can understand the pain of office workers?

The most painful thing is just three words: visual fatigue. What is visual fatigue?

Office workers work 996 hours a day and face computers all day long, which makes them most likely to suffer from eyestrain, but many people don't pay attention to it.

Visual fatigue is often manifested as: dry eyes, foreign body sensation in the eyes, heavy eyelids, blurred vision, photophobia and tearing, eye pain and eye congestion. If you experience the above symptoms, you should pay attention to it!

When office workers are working hard and not paying attention to the outside world, visual fatigue is like a chronic poison that slowly corrodes the eyes. The process is slow and silent, but it is also the time when the degree of vision is most likely to increase. How to relieve visual fatigue?

So how can those who work 996 effectively relieve eyestrain?

Pay attention to the following tips and save them for future use!

(1) How to draw the character “米”

Be careful not to move the head. Draw a stroke from the upper left side of the eye, then draw a stroke from the upper right side, draw a horizontal stroke from left to right, and draw a vertical stroke from top to bottom.

Draw a stroke downward from the upper right corner, and draw a stroke downward from the upper right corner to form a "米" character. (It is best to tell your colleagues in advance to avoid scaring others)

(2) Square Eye Rotation Technique: Rotate your eyeballs in four directions, up, down, left, and right, to draw a square. You can also say it is a “mouth” character. Usually, you only need to do this for four eight beats at a time.

(3) The main operation method of the monocular training method is: you can first cover one eye with your hand, and stare at an object in front of you with the other eye, then switch to another object for about 30 seconds, then switch to the other eye, and repeat several times.

(4) Resting and looking into the distance: First look into the distance, then look near, and use your eyes alternately between near and far. This can improve the over-adjustment of the eyes when looking at close objects, relax the ciliary muscles, and allow the eyes to get enough rest.

After working at a desk for a long time, it is recommended to walk outside or look out the window for about 40 minutes to give your eyes a full rest and make your work rhythm more relaxed. The suffering of office workers is all-round, physical, mental and spiritual, but we still have to protect our eyes. Myopia should be taken seriously as soon as possible, and the necessary care should be taken. Don't lose the big picture because of the small things!