Why are yoga balls so popular? What should you prepare in your yoga room at home?

Yoga is a popular form of exercise and leisure recently, which has the effects of relaxation, healing and weight loss. Now I will introduce some items that some people may need during exercise for your reference. Once you have prepared the basic equipment, you can start your yoga life. Stick to yoga, and a light body is waiting for you.

Contents of this article

1. Why are yoga balls so popular?

2. What to prepare in your yoga room at home

3. When is the best time to do yoga?

Why are yoga balls so popular?

This is mainly due to the following four reasons:

1. Using yoga balls for fitness can provide necessary support for fitness movements, which is helpful to help exercise the body's sense of balance, enhance muscle control, and improve the body's flexibility, agility, and coordination.

2. You can also use yoga balls to do a lot of stretching exercises, which can not only avoid muscle soreness, but also have a massage effect. When people are in full contact with the ball, it will massage the body very well.

3. When sitting on the yoga ball, in order to maintain balance, various parts of the body are constantly making subtle adjustments, which make you sit up straight and open your shoulders involuntarily. At the same time, it promotes blood circulation and strengthens the waist, back and abdomen, thereby correcting your long-term incorrect sitting posture.

4. Using a yoga ball, you can do weight-bearing exercises, which can make your fitness more effective.

What to prepare for your yoga room at home

1. Yoga headscarf - can fix the loose hair on the forehead and quickly absorb sweat.

2. Yoga eye pillow - suitable for yoga meditation and eye fatigue. Combined with meditation, it can soothe the muscles and nerves around the eyes and get the best relaxation and breathing. Try to choose silk fabrics containing natural organic herb seeds, such as lavender, flax, buckwheat, mung beans, etc.

3. Yoga stretch belt - generally used to exercise muscle strength, stabilize posture and control stretching distance. You can choose tension belts with different elasticity according to the needs of practice.

4. Yoga hammock - a must for aerial yoga. Feeling the weight of the body, deepening the stretching, resistance and alignment of the poses, it is a popular yoga course recently, with the effects of relaxation, healing and weight loss. It is difficult, but it also adds to the fun of yoga.

When is the right time to do yoga?

Morning and evening are best, and each practice should be done at the same time.

If you want to improve faster, then practice in the following order:

1. Practice breathing exercises for more than 5 minutes each time.

2. Warm up for 10 minutes to avoid injury.

3. After you have mastered the breathing pattern, practice the core postures once each time for more than half an hour.

4. Relax and rest for more than 15 minutes at the end.

Strict yoga practitioners usually practice yoga at the following four times:

1. When the sun rises

2. Noon

3. When the sun sets

4. Midnight