Estrogen is especially important for pregnant women. Once it is low, it can easily affect the normal development of the fetus. In severe cases, it can even lead to miscarriage, fetal arrest, etc. In this case, you must supplement estrogen in time and eat more foods rich in estrogen, such as soybeans, fish, milk, melon seeds, dried fruits, fresh fruits and vegetables, etc. Insufficient estrogen secretion in women can also affect the skin texture, making the skin dull, prone to wrinkles, peeling and loss of elasticity. If estrogen levels decrease after pregnancy, it will affect the normal function of the ovaries, and in turn affect the development of the fetus. In severe cases, it will lead to miscarriage or fetal arrest. Therefore, if you find that your estrogen level is low, you should consult a doctor for treatment as soon as possible. Pregnant women can take appropriate estrogen supplements for treatment. Estrogen can also be supplemented through diet in daily life. You can eat more soy products every day, such as soybeans, black beans, soy milk, tofu, etc., because soy products contain a lot of soy isoflavones. The structure of soy isoflavones is similar to estrogen in the female body, and it can supplement estrogen in the human body; you can eat some royal jelly, because royal jelly contains a lot of amino acids, vitamins and trace elements that can supplement human nutrition, and also contains trace estrogen, which can just make up for the lack of estrogen in women. You can also drink a glass of milk every day and eat fish for a long time. Milk and fish can also help regulate estrogen balance. You can prepare some snacks such as melon seeds and dried fruits at ordinary times. Melon seeds and dried fruits can also replenish estrogen in the body. After pregnancy, you should maintain a stable mentality, eat more fresh fruits and vegetables, and also consume some milk, eggs and meat. You can go out for a walk after dinner to strengthen your body in preparation for delivery, take a bath before going to bed every day to keep your body clean, go to the hospital for regular check-ups, and keep an eye on the development of the fetus. |
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