How do women determine whether menopause has arrived? This comparison table is very scientific

Menopause is a special period in women's lives, so women will have an inexplicable fear of the arrival of menopause. But women don't need to panic or be at a loss, because everyone will face aging, just at different times. Facing menopause, women should learn to regulate their emotions and understand the precautions of menopause. When menopause comes, you should learn to prevent and maintain it, which can prevent the occurrence of diseases to a certain extent.

When does menopause come?

Menopause is not a point in time, but a stage. There is no fixed time point for the beginning and end of menopause, or its duration.

The decline in ovarian function and the resulting corresponding symptoms are a signal of the onset of menopause. Most women generally begin to experience irregular menstruation between the ages of 45 and 55, which can be considered the onset of menopause.

The onset of menopause is different for every woman, depending on when the ovarian function declines, and causes a series of menopausal symptoms. The first manifestation is the change of menstruation, such as shortened cycle, prolonged menstrual period, and irregular menstrual flow. As time goes by, hot flashes, sweating, lack of concentration, insomnia, early awakening, frequent urination, palpitations, joint pain and other symptoms may appear.

How to determine whether a woman has entered menopause?

To determine whether you have entered menopause, you can refer to the table below. If the score is over 6, it means you may have entered menopause.

If you experience symptoms such as irregular menstruation, insomnia, night sweats, poor memory, cystitis, etc., these may be signs of entering menopause. If you want to know whether you have entered menopause, you might as well check yourself against the table. Once you score more than 6 points, you may have entered menopause.

The total score of all options is 39 points. If the score does not exceed 6 points, it means that you have not entered menopause. If the score is between 6 and 15, it means that you have entered menopause and need to take good care of your body and maintain a good mentality. If the score is between 16 and 30 points, it means that you have entered middle age. If it exceeds 30 points, it means that there is a problem with your body and you need to seek professional treatment.