How to recover from hunchback after childbirth

Many women have said that they developed hunchbacks after giving birth. This is because women usually bend over to feed their babies during the breastfeeding period. If they often maintain this posture, their bones are likely to be shaped, resulting in a hunchback. A hunchback is very unsightly and can also cause bone diseases. So how can one recover from a hunchback after giving birth?

Regarding this issue, many mothers around me have this trouble. First of all, you should know that the reason for hunchback is due to weak, loose and powerless back muscles.

After childbirth, the body is prone to calcium deficiency, leading to osteoporosis. Long periods of bending over to breastfeed and hold children are important factors that cause hunchbacks. The breasts become bigger after childbirth, and the waist unconsciously leans forward slightly, which is one of the factors.

So, why is it easy to have a hunchback after giving birth? There are really many factors that can easily cause it, but in the final analysis, it is still caused by bad posture. How to correct hunchback? The following movements can help. You should know that the best way to solve hunchback is exercise.

1) Stand with your back straight against a wall

How did girls need to practice this movement before to be tall and graceful? It is mentioned in the article that by standing for more than 20 minutes, you can effectively solve bad postures such as hunchback, making your body upright and elegant.

Put your heels together, tighten your legs, keep your body close to the wall, and open your shoulders back and parallel to each other so that your body is at 90 degrees to the floor. Note that the places where your body touches the wall are your head, shoulder blades, buttocks, calves and heels.

2) Shoulder Press

Try to complete the shoulder pressing movement by yourself. Stretch your arms out to the width of your shoulders and press down slowly. Remember to go down slowly. It is easy to get injured if you do it all at once. After pressing, you can do some chest expansion exercises.

3) Practice yoga poses

By doing yoga, you can improve your body's flexibility, stretch your body, shape your body, and solve problems such as hunchback and pelvic tilt. Reply with numbers 2-5 in the background and you can practice yoga moves following the video.

4) Develop good habits

The main cause of hunchback is bad posture. It is important to develop good habits:

When walking, look straight ahead, keep your back straight, and pull your shoulders back slightly;

When sitting down, tighten your abdomen, straighten your back, and make your thighs and calves at 90 degrees.

Although these two postures may be a bit tiring at first, if you stick to them, it will not only be good for your body but will also completely change your temperament.

In addition, mothers who are breastfeeding must also ensure the correct breastfeeding posture. Otherwise, not only will it be difficult for the baby to absorb, but long-term breastfeeding can also easily cause back pain and hunchback. In the following articles, relevant knowledge will be introduced.

If you want to correct your hunchback, remember to reply with numbers and watch yoga videos. Anyone who wants to correct hunchback can practice this, not limited to postpartum mothers.