Be careful! The whiter your skin, the more likely you are to get sunburned and develop wrinkles!

Is there anyone around you who never gets tanned all year round?

No matter how strong the ultraviolet rays are in the summer, her skin remains so white. What’s even more hateful is that this kind of people don’t do much to protect themselves from the sun!

But, you know what? Although they can’t get a tan, they can get sunburned!

Therefore, people with fair skin need to do a better job of sun protection, otherwise there will be many harms.

Next, let us understand why people with fair skin need more sun protection?

First, we need to understand how skin color is formed.

The color of the skin is mainly determined by the melanin in the skin. Melanin is produced by melanocytes in the skin. The main function of melanin is to absorb ultraviolet rays and protect the skin from damage by ultraviolet rays.

Therefore, the darker the skin color, the higher the melanin content, and the stronger the skin's resistance to ultraviolet rays. Therefore, people with dark skin are not easily sunburned. People with fair skin, because of the low melanin content in the body, cannot convert harmful ultraviolet rays into harmless heat in time, so they will be sunburned frequently!

So, why do people with fair skin need more sun protection?

There are several reasons for this:

1. People with fair skin have lower melanin levels

People with fair skin have lower melanin content and weaker skin resistance to ultraviolet rays. If you don't do a good job of sun protection, your skin will be easily damaged by ultraviolet rays, causing sunburn, sun spots, dry skin and other problems.

2. People with fair skin are more likely to get sunburned

People with fair skin are more susceptible to sunburn because their skin has a weaker resistance to ultraviolet rays. Sunburn not only makes the skin red, swollen and painful, but also accelerates skin aging and increases the risk of skin cancer.

3. People with fair skin are more likely to develop spots

People with fair skin are more likely to develop spots because their skin has a weaker resistance to ultraviolet rays. Long-term exposure to the sun can easily cause pigmentation on the skin, forming spots. These spots not only affect the appearance, but also increase the risk of skin cancer.

4. People with fair skin are more likely to develop skin cancer

People with fair skin are more likely to develop skin cancer because their skin has a weaker resistance to ultraviolet rays. Long-term exposure to sunlight can easily damage the skin and increase the risk of skin cancer.

Therefore, no matter what your skin color is, it is very important to do a good job of sun protection.

Next, let’s share some practical tips on how to protect yourself from the sun.

1. Choose the right sunscreen product

Choosing the right sunscreen product is the first step to protect yourself from the sun. It is recommended to choose a sunscreen with an SPF value of 30 or above, and pay attention to the ingredients of the sunscreen, and try to choose a sunscreen that does not contain harmful substances. In addition, you can also choose a sunscreen with antioxidant ingredients to better protect your skin.

Physical sunscreen

In addition to sunscreen, we can also do hardcore physical sun protection by preparing parasols, sun hats, sun protection clothing, sun masks, UV protection sunglasses, etc. Note that the inside of the parasol needs to be black or dark, and the sun hat should be larger than 10cm in diameter, and the inside should preferably be black or dark.

3. Pay attention to the sun protection time

The time of day is also very important. Generally speaking, it is best to avoid direct sunlight between 10 am and 4 pm, when UV rays are strongest. If you must go out during this time, be sure to take sun protection measures.

4. Pay attention to sun protection

In addition to the face, there are some easily overlooked parts that also need to be protected from the sun. For example, sunscreen should be applied to the arms, neck, ankles, etc. In addition, you can also choose clothes and hats with sunscreen effects to better protect your skin.

5. Pay attention to the frequency of sun protection

Sunscreen needs to be reapplied every 2-3 hours, especially after swimming, sweating, or towel drying, and if you are in the sun for a long time.

6. Pay attention to after-sun protection care

After-sun protection care is also very important. It is recommended to use moisturizing skin care products to help the skin restore moisture and nutrition. In addition, if the skin becomes red, swollen, or painful, you need to seek medical attention in time.

In short, it is very important to do a good job of sun protection. Choosing the right sunscreen products, paying attention to the sun protection time, sun protection parts, sun protection frequency and post-sun protection care can better protect your skin and make your summer more pleasant and safe. Remember to do a good job of sun protection every day!

Original: Xiaohan Health