How to prevent cholesterol from crossing the line

Cholesterol is an important substance in animals and plays an important physiological role in the human body. Cholesterol is also an important indicator of blood lipid levels. When cholesterol levels are abnormally high, it will have an adverse effect on the body. So how can we prevent cholesterol from "crossing the line"?

Regular work and rest, good mood, for ordinary people, increasing exercise, maintaining a balanced diet, and regular work and rest are the most effective ways to control cholesterol levels. So you need to get enough sleep, combine work and rest, keep a happy mood, and learn to adjust stress.

Adjust your dietary intake, control the total amount of food intake, eat less or no high-fat and high-sugar foods, such as red meat, animal brains, offal, and full-fat foods. Diversify your food, eat more fruits and vegetables, beans, meat, eggs, and milk, and eat less oil and salt. Use steaming and boiling more often, and less frying.

Follow the doctor's advice and take medicine regularly. If the physical examination finds that the cholesterol level is already above the standard, it cannot be controlled by restricting the diet alone. It is best to go to a tertiary hospital for a follow-up visit. If necessary, follow the doctor's advice and take medicine regularly, and have regular checkups.

Regular physical examinations and blood lipid tests can detect abnormal cholesterol levels as early as possible so that intervention can be made as soon as possible. It is recommended that adults over 20 years old should have their fasting blood lipids tested at least once every 5 years. People with risk factors, such as men over 45 years old, postmenopausal women, smokers, obesity, and those with a family history, should be tested every six months to one year.

Increase the amount of exercise, exercise 3 to 5 days a week, and do aerobic exercise for at least half an hour each time. You can do Tai Chi, brisk walking, cycling, square dancing, etc., until your body sweats slightly and you don't feel too tired the next day.

Quit smoking and drinking. Smoking will increase the levels of plasma cholesterol and triglycerides. Alcohol will stimulate the body, causing cholesterol to deposit and causing arteriosclerosis. It will also increase the burden on the liver. So quit smoking and drinking.