World Obesity Day | Losing weight is not difficult, the method is very important

May 11 is World Obesity Day. Dongdong Miao tells you that losing weight is not difficult, the key is to find the right method. How to find the method that suits you? Dongdong Miao will give you five tips first, so that you can have a preliminary prediction of "scientific weight loss".

01 Skipping breakfast won’t help you lose weight

Skipping breakfast is not very helpful for weight loss. Eating three meals in two concentrated meals often makes you gain weight more easily.

02 Running for weight loss is slow to take effect

Jogging for more than 30 minutes can achieve the goal of fat loss, and it will take 1-2 months to see obvious changes

03 Pay attention to the combination of vegetarian food for weight loss

Dressings and dried fruits can make salads more flavorful, but they are also hidden calorie bombs

04 Increase food intake appropriately in the later stage

Long-term dieting will reduce the body's basal metabolism and slow down fat consumption. Appropriately increasing food intake can regulate

05 Improper weight loss affects skin quality

Dieting and excessive weight loss can easily lead to insufficient nutrient intake and poor blood circulation, causing premature skin aging.

Reference: "Eight-Minute Comic Book on Office Workers' Health" (written by Lai Guangqiang and Xu Qiuli, illustrated by Dongdong Miao, Science and Technology Literature Press, 2023)

Produced by: Dongdongmiao Science