The third trimester starts from which week

A woman's pregnancy is generally divided into three cycles: early, middle and late stages, and late stages. The early stage of pregnancy is the time when morning sickness is most obvious. The middle and late stages of pregnancy are the time periods when pregnant women need to increase their nutritional value the most. Pregnant women in their late stages have a harder time, especially in summer when they feel very hot. In which week does the late pregnancy begin?

1. The late pregnancy period is from the 28th week of pregnancy until delivery. The fetus does not move very much during this period. As the fetus grows bigger, there are no unnecessary parts in the uterus, which limits the fetus's activities. Pregnant women should pay more attention to the fetal movements. If the frequency is too infrequent, they need to go to the hospital for a physical examination immediately.

2. Pay attention to your diet in the later stages of pregnancy. Don't be picky about food, don't overeat or drink too much, and avoid eating spicy or greasy foods. Pay attention to nutritional balance and choose ingredients that are light in taste and easy to digest. Eating more grass carp, winter melon and other foods can help alleviate edema symptoms in the late pregnancy.

3. Be careful not to do physical work or excessive exercise, just take more walks. Soaking your feet in hot water before going to bed can also relieve fatigue.

4. Make delivery preparations in advance, including toiletries, baby clothes, bottles, etc. Don't forget them in a hurry when the baby is delivered.

In the later stages of pregnancy, you should maintain a good attitude, avoid excessive mental stress, and make sure to get more rest. Try to reduce long distances to avoid unexpected situations that may have adverse effects on yourself and your baby.

What foods to eat during late pregnancy

After much anticipation, the pregnant mother finally reached the late stage of pregnancy. In the later stages of pregnancy, pregnant mothers need to pay more attention to the nutrition of their diet, because even the baby's nutrition needs to be eaten by the mother. The diet of pregnant women in the late pregnancy should be based on small, rich and varied amounts. Generally, they should eat small and frequent meals, and they should properly control the number of meals.

Expectant mothers in the late stages of pregnancy should be reminded that nutrition should be adequate but not excessive, otherwise the fetus will look large and it will be difficult for the pregnant woman to give birth. Pregnant mothers should take small and nutritious foods, such as livestock products, and avoid eating large and low-nutrient foods, such as potatoes and sweet potatoes, to relieve the feeling of fullness in the stomach. In particular, a certain amount of calcium should be taken. While eating foods rich in calcium, pregnant women should also pay attention to the intake of vitamins.

Meat: grass carp, crucian carp and other fish, chicken breast;

Vegetables and fruits: bamboo shoots, winter melon, radish, lettuce;

Dried fruits: pumpkin seeds, peanut kernels, sweet almonds, walnut kernels, pine nuts.