How to prevent kidney stones?

In daily life, how should we prevent kidney stones? Let's find out together!

A high-protein diet is helpful for weight loss and blood sugar control, but a long-term high-protein diet is harmful to the body. A high-animal protein diet is a risk factor for the formation of calcium oxalate and increases the risk of kidney stones. For people with impaired kidney function or those who already have kidney stones, a high-protein diet will affect kidney function and aggravate the condition.

After processing, soy products can not only supplement calcium but also reduce the oxalic acid content, which is very beneficial for preventing kidney stones.

Fresh fruits and vegetables are rich in dietary fiber, which can block calcium oxalate formation and inhibit the occurrence of stones.

Appropriate calcium supplementation can reduce the occurrence of kidney stones. Excessive restriction of calcium intake will stimulate the synthesis of vitamin D in the body and increase urinary calcium excretion, thereby increasing the risk of calcium stone formation.

The high content of oxalic acid in strong tea is a risk factor for calcium oxalate stones. Strong tea can also affect the absorption and utilization of minerals.

The intake of sweet drinks and carbonated drinks is related to kidney stones. It is recommended that patients with kidney stones drink more water to promote the excretion of stones. It is recommended that women and men drink 2000 ml and 3000 ml of boiled water respectively every day.

Most kidney stones are calcium oxalate stones, so you should be extra careful about foods that are too high in oxalic acid. If you want to eat them, be sure to blanch them first to remove most of the oxalic acid, such as spinach, amaranth, water spinach, wild rice stem, winter bamboo shoots, etc.