Yaowa Quiz | Should I supplement vitamin D while taking calcium?

Vitamin D is closely related to calcium absorption. Simply put, vitamin D can promote the absorption of calcium in the intestines, allowing it to be further deposited on the bones to play a role.

Many people pay attention to calcium supplementation, especially the elderly. As they age, their gastrointestinal function weakens. Although they eat a lot of high-calcium foods or calcium supplements, the calcium supplementation effect is not obvious, which may be related to the lack of vitamin D. Whether it is calcium in food or calcium in calcium preparations, the absorption in the body cannot be separated from the help of vitamin D. Therefore, it is recommended to eat more foods rich in vitamin D, get more sun exposure, and take vitamin D preparations when necessary while supplementing calcium.