How to relieve stomach pain during menstrual period in girls

Every woman has menstruation. Women who have experienced menstruation know that it is a very painful thing when it comes. The typical discomfort symptom is stomach pain, which seriously affects everyone's normal work and life. Everyone wants to know how women can relieve stomach pain during menstruation? Below, I will share with you some ways to relieve menstrual stomach pain.

How to relieve abdominal pain during menstruation? Ways to relieve period pain:

1. Heat

Women's body temperature drops slowly when they have their periods, so many women will be very worried about the cold during their menstrual period, so it is particularly important to do a good job of keeping warm at this time. Especially when women have abdominal pain during menstruation, they can apply a hand warmer to the abdomen, which can greatly relieve the pain. Now there are also hot pack patches, which you can directly stick on your abdomen to make it warm, and then drink a cup of warm water, and the pain will immediately become less severe. What everyone needs to pay attention to is that you must not eat cold food during menstruation.

2. Massage your belly

I would like to introduce to you the second way to relieve abdominal pain during menstruation, which is massage. The method of massage is very simple, and I believe you can learn it right away. The actual method is to rub your hands together to warm them up first, and then use the palm of your hand to gently press the center of your abdomen, and massage slowly in a clockwise direction until your abdomen feels warm. The purpose of massage is to promote blood circulation and relieve pain during menstruation.

3. Ingredients

Some foods we eat in daily life can also relieve menstrual pain. The most representative food is brown sugar ginger water. Women can drink a cup of brown sugar ginger water when they feel pain during menstruation, and the pain will be relieved immediately. It is best to add ginger slices when boiling brown sugar ginger water, which will have a better effect in relieving dysmenorrhea, because ginger slices can drive away all the coldness in the human body. In addition to brown sugar ginger water, other foods that can relieve dysmenorrhea include motherwort boiled egg soup and radish and tangerine peel porridge. You can try them.

How to relieve abdominal pain during menstruation? I believe that after reading the above, everyone has a deeper understanding of how to relieve menstrual abdominal pain. These three methods are all very effective. I hope that ladies can use the above methods to relieve their pain during their periods. This way, their pain will be much less, which is what everyone wants, and their life will be much more comfortable.