It is really not difficult to prevent rhinitis in children. Learning this set of "rhinitis exercises" is very effective!

Rhinitis is not a minor disease and can cause serious harm. When you have rhinitis, you will not only experience persistent sneezing, runny nose, and nasal congestion, but you will also often experience symptoms such as stuffy ears, tinnitus, dry and itchy throat, coughing, snoring when sleeping, and even concurrent otitis media, pharyngitis, asthma and other diseases, which seriously endanger your health and affect your growth.

Therefore, in the face of children's rhinitis, timely resolution is crucial. Doing a set of "rhinitis exercises" every day can effectively relieve the symptoms of children's rhinitis!

Press and massage Yingxiang acupoint

The Yingxiang point is about 0.5-1 cm away from the nose wings on both sides. Use the index fingers of both hands to massage the Yingxiang point next to the nose wings, pressing clockwise and counterclockwise for one minute each, until you feel soreness and swelling. This will have the effect of opening up the orifices!

Rub the bridge of the nose

Rub your hands together to warm them up, and use the index fingers of both hands to massage from the nose wings on both sides of the nose bridge to the root of the nose, from top to bottom for one minute (one-way), until the nose bridge becomes warm. Do this three times a day. You can also massage when rhinitis attacks, which helps relieve nasal congestion.

Press and rub Yintang acupoint

Use the tips of your index and middle fingers to push from the Yintang point (between the eyebrows) to the hairline, up and down 20-30 times, 3 sets a day, and when you feel redness and heat, your nasal passages are open.

Massage Baihui acupoint

Baihui point is located on the midline of the top of the head, at the intersection of the line connecting the two ear tips.

Place your middle finger on the Baihui acupoint and massage it, and use your index finger and ring finger to help massage the top of your head. Press 30-40 times to increase the cooling sensation in your nasal cavity and relieve headaches and other discomfort symptoms caused by rhinitis.

Qingbi Hall kindly reminds you: This set of "rhinitis exercises" can only temporarily relieve the symptoms of rhinitis in children, but it cannot fundamentally solve rhinitis. If you want to say goodbye to the pain of rhinitis, you also need to choose the national patented nose clearing lotion for a scientific solution!