Rhinitis recurs repeatedly, probably because I love cleanliness too much~

After entering spring, the weather gradually becomes warm and drier, and it is the season when rhinitis recurs. Pollen, dust mites, dust, and the transition of cold and warm air will cause the nasal cavity to become dry and itchy, making people sneeze and have a runny nose uncontrollably, which is very uncomfortable!

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Qingbitang: Is the recurring rhinitis related to being too obsessed with cleanliness?

In 1989, British epidemiologist David Strohan proposed the "hygiene hypothesis" of allergies:

It means that an overly clean environment makes it difficult for us to come into contact with symbiotic microorganisms such as bacteria. Without the stimulation of external microorganisms and the opportunity to coordinate and integrate with the natural environment, the immune system will be out of balance due to lack of proper exercise, which will in turn induce allergic diseases.

At the time, scientists also observed that children who had been exposed to unhygienic environments in their childhood were less likely to develop allergic diseases in adulthood.

However, this does not mean that we should ignore hygiene, but it tells us that life does not have to be overly refined!

For example, in terms of diet, you can eat appropriate coarse grains to supplement the body's fiber; take less antibiotics to increase the body's tolerance to external flora, etc. Only in this way can you live in harmony with the microorganisms in the environment, check and balance each other, "harmony but difference", and shape a healthy immune system.

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Qingbitang: How should people with different body types deal with allergies?

Some people have allergic constitutions and will have allergies when they come into contact with allergens; some people do not have allergic constitutions, but when they are in an overly clean environment for a long time, their constitution may change. Once they leave this environment, they are likely to have allergies.

Therefore, the methods of dealing with allergies are different for people with different physiques:

Allergic constitution: Go to the hospital in time to screen for allergens, and consciously stay away from allergens (pollen, dust mites, animal dander, and seafood ingested allergens) to avoid inducing allergic diseases.

People with non-allergic constitution: Keep warm, clean your nasal cavity, ventilate the room, etc. Do not pick your nose, and solve the problem in time after catching a cold, which can reduce the incidence of allergic rhinitis!

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Finally, Qingbi Tang would like to remind everyone: If rhinitis recurs, do not be careless, go to Qingbi Tang in time and solve it scientifically to avoid causing multiple complications!