How to exercise pelvic muscles after childbirth

During pregnancy, as the fetus continues to grow, the woman's body will undergo significant changes, and her pelvis will be much larger than before pregnancy. It will affect the appearance, so pregnant women want to repair it immediately after giving birth. So, how to exercise the pelvic muscles after giving birth?

Because of the occurrence of childbirth, women are prone to pelvic dysfunction symptoms after giving birth, such as pelvic organ prolapse and stress urinary incontinence, and 60% of women will experience stress urinary incontinence, pelvic floor muscle relaxation, uterine prolapse, and sexual disharmony between husband and wife after giving birth. Pelvic floor muscle rehabilitation after childbirth can help female friends, especially mothers who have just given birth, to quickly recover their bodies and improve their quality of life. Postpartum recovery methods are as follows:

1. Women who have given birth for more than 42 days, whose uterus has recovered well and have no infection can immediately undergo pelvic floor muscle testing to determine the extent of the damage.

2. Under the guidance of a postpartum pelvic floor rehabilitation team, targeted training is carried out based on individual symptoms and the degree and type of pelvic repair damage (degree and type of muscle fiber damage) using comprehensive techniques.

3. Use pelvic floor rehabilitation equipment to experience and learn to contract and relax the pelvic floor muscles, learn to identify and purposefully control pelvic rehabilitation, and master the correct way to contract the pelvic floor muscles (avoid contraction of the abdominal muscles).

4. After doing 10-15 pelvic floor muscle exercises, you can do self-exercises at home with some auxiliary equipment, starting from the shallower to the deeper, with appropriate and persistent exercises to maintain the therapeutic effect. Women with pelvic organ prolapse need to rely on electrical stimulation and transcranial magnetic therapy, with appropriate extension of the treatment process.

How to lose weight quickly after giving birth

Postpartum weight loss refers to the weight loss that women carry out after giving birth. If it is a woman, she will have a deep interest in losing weight. This is because a thinner body will make us look more beautiful, healthy and confident. Due to changes in women's endocrine and metabolic processes during pregnancy, gastrointestinal motility is slow and abdominal muscles are weak, which will make it difficult to recover the body shape after giving birth. Therefore, for women's postpartum weight loss, many healthy methods are indeed needed.

1. The best and healthiest way to help pregnant women lose weight after childbirth is yoga. Yoga does not require excessive exercise. For pregnant women, it is a very good way. You can also listen to soothing and comfortable music to make your mental state better. These are all very important things and we need to master them.

2. The second way is to do aerobics tailored for pregnant women. This is a very good method for pregnant women, but you must go to some reliable organizations to learn aerobics. You cannot let some unprofessional people teach you, otherwise it will not have a good weight loss effect, and accidents may even happen.

3. The last method is the simplest and most economical method. All physical exercises should preferably include cardiovascular exercises, because this can better help improve heart function and burn fat. If there are relatives who can take care of you, it would be even better. And taking a walk may be the simplest and most effective way to exercise.