Will eating too much fruit accelerate aging?

Recently a friend sent me a message asking for help: Fruits are rich in nutrients and everyone in the family likes to eat them.

But I heard from a friend that although fruit is good, eating too much of it may accelerate aging.

Want to know if it is true? How can you eat fruits to be healthier?

01 Excessive consumption of fruit may accelerate aging

Although the aging process of the human body is inevitable, we can fight aging in some ways, such as scientific diet.

Consciously consume some antioxidant and anti-aging foods, such as fresh fruits.

Fresh fruits are rich in carotene, vitamin C and vitamin E.

Carotene is a star nutrient for anti-aging, which can maintain the health of the outer tissues of human tissues or organs; while vitamin C and vitamin E can delay the aging of cells caused by oxidation.

In addition, fruits generally contain dietary fiber, which can promote gastrointestinal motility and the excretion of metabolic waste and prevent constipation.

Therefore, eating fruit in moderation is beneficial for maintaining body health and preventing aging.

But if you eat too much fruit, it may make you age faster.

First of all, if you only eat fruits and eat less other foods, you will lack protein and fatty acids.

Such people are often intolerant to hunger and often have a strong sense of hunger, which causes them to eat more, causing them to get fatter and fatter.

Not only that, if you eat like this for a long time, you are likely to suffer from a deficiency of essential fatty acids and fat-soluble vitamins, which will cause you to age quickly.

Secondly, no matter what kind of fruit, it contains sugar. Eating a large amount of fruit will provide the human body with a considerable amount of sugar. If too much fructose in the fruit is consumed, it will accelerate aging.

Finally, long-term excessive consumption of fruit will lead to nutritional imbalance, which will cause an imbalance in the protein, carbohydrates and fats in the human body, and lead to decreased immunity, memory, anemia and indigestion.

Tips:

1. For an average adult, you can eat 200g~350g of fresh fruit every day;

2. If your blood sugar is high, do not eat more than 200g of fruit a day if your blood sugar allows.

3. It is best not to eat a certain kind of fruit for a long time, but to eat a variety of fruits alternately;

4. Juice cannot replace fruit. Try to drink less juice because a lot of nutrients will be lost during the production process.

02 Vegetables and fruits cannot replace each other

They do have similarities in nutritional content and health effects, but each has its own nutritional value.

For example, there are far more varieties of vegetables than fruits, especially dark-colored vegetables, which contain higher levels of vitamins, minerals, dietary fiber, etc. than fruits.

At the same time, fruits contain more carbohydrates, organic acids, and aromatic substances than fresh vegetables, and their nutritional content is not affected by cooking factors, so fruits and vegetables cannot replace each other. It is recommended to have vegetables at every meal and eat fruits every day.

03 Pay attention to these points when choosing fruits

Fruit is an important part of a balanced diet. Each type has different advantages. From the perspective of nutritional balance, it is better to eat a variety of fruits in rotation. They can be divided into three categories based on sweetness and calories.

1. Very sweet, but not high in calories

For those who want to control dietary calories, worry about the high sugar content in fruits but like to eat sweets, they can choose fruits that taste sweet but are not high in total calories.

Representative fruits: strawberry, papaya, apricot

2. Very sweet and high in calories

These fruits are not only sweet, but also high in sugar. If you are losing weight or controlling your total calorie intake, you should eat less of these fruits.

Representative fruits: bananas, fresh dates, lychees

The sugar content of ripe cherries, pineapples and grapes is 10% to 14%, while the sugar content of persimmons, pomegranates, fresh dates, lychees, durian, jackfruits, sugarcane and bananas is higher than 15%.

3. Not sweet, but high in calories

Pomegranate and passion fruit taste sour, but their sugar content is greater than 15% and they are high in calories. They are rich in organic acids, which mask their sweetness.

Representative fruits: hawthorn, ginseng fruit, passion fruit, mangosteen

Note: Some fruits are very high in fat, such as avocado and coconut meat, which contain more than 10% fat.