Protect the nasal environment and prevent virus attacks!

Winter is here, and it is the peak season for respiratory diseases and viral infections!

The nasal cavity is the first line of defense for the human body, so the health of the nose is very important! Therefore, we must learn to protect the health of our noses and prevent viruses and respiratory diseases from taking advantage.

Qingbitang: Several ways to prevent rhinitis!

1. Develop good living habits

Wash your hands frequently, especially before meals and after defecation, and the moment you get home. When you touch objects in public places such as doorbells, elevators, buttons, etc., use running water and soap or hand sanitizer to wash your palms, fingers, backs of hands, wrists, and between fingers, leaving no dead corners, and wash your hands for at least 20 seconds.

2. Avoid bad habits

Don't pick or rub your nose with your hands; when you sneeze, cover your mouth and nose with a tissue, towel or sleeve; wash your clothes frequently and dry them in the sun.

3. Take good protection

Keep the air fresh and ventilate the room to prevent children from inhaling harmful gases such as secondhand smoke. Especially in winter, pay attention to keeping warm. Also pay attention to moisturizing indoors. In air-conditioned rooms, you can use a humidifier to increase humidity. Avoid dry nasal cavity. Try not to take children to places with closed population and poor air circulation. If you go there, be sure to wear a mask.

4. Keep warm

When going out in winter, you should keep warm and cover yourself with a scarf or mask to prevent cold or dry air from irritating your nasal cavity.

5. Eat Healthy

Usually drink more water, eat more vegetables, and eat more cereals containing more vitamin B, vitamin E, vitamin C, etc. Do not let children eat spicy food.

6. Learn the correct way to blow your nose

Master the correct method of blowing your nose. Press the nostril on one side with your hand and gently blow out the mucus from the opposite nasal cavity. Then use the same method to blow out the mucus from the other nasal cavity.

Qingbi Hall kindly reminds you: If you suffer from rhinitis, sinusitis and other nasal diseases, you must actively solve them and go to Qingbi Hall in time for scientific solutions!

Reference: Health Weekly "To prevent viruses, you must protect your child's nasal cavity"