Does rock sugar have health benefits? What are the benefits of eating it regularly? Which is better, white or yellow rock sugar?

Rock sugar is sweet. When you first eat it, you can only let it melt slowly in your mouth. If you can't help chewing it, the sweetness can be described as "sweet". The refrigerator is used when cooking and porridge. It not only increases the flavor but also has the function of color adjustment.

Is eating rock sugar good or bad for the body?

Rock sugar may seem ordinary, but it is actually a food with high nutritional value. Its main ingredient is sucrose, which will be broken down into glucose and fructose after entering the body. Traditional Chinese medicine believes that rock sugar has the effect of replenishing qi, quenching thirst and reducing phlegm. When making tonic medicine or tonic soup, adding a little rock sugar can alleviate the taste.

The vitamin A contained in rock sugar is beneficial to improving immunity, especially regulating the respiratory tract. People who often consume physical energy can carry rock sugar with them to improve fatigue and prevent hypoglycemia.

It is late autumn now and winter is not far away. Eating some rock sugar at this time can achieve the effect of removing dryness and nourishing yin. For example, people who often feel sore throat and body inflammation in autumn and winter can eat rock sugar to relieve the symptoms.

For people who do not exercise regularly and the elderly, whose blood circulation is slow, eating rock sugar can promote the expansion of capillaries, prevent blood pressure viscosity, and is beneficial to the circulation of qi and blood and the elasticity of blood vessels.

From this we can see that although it is just a simple ingredient, it does have a positive effect on physical health. It can also be used for seasoning. It really has multiple uses. The price is also cheap, so it can be considered to be good value for money.

But if you go to the supermarket to buy rock sugar, you will find that rock sugar is not only the square and crystal clear kind that we imagine, but also the yellowish kind, like the "old rock sugar" that has been collected for a long time.

White rock sugar, yellow rock sugar, what is the difference between the two kinds of rock sugar?

The reason why there is such an obvious difference in color is naturally that there are obvious differences in the production techniques. For example, yellow rock sugar, which is what everyone calls old rock sugar, is made from sucrose as raw material, and is then made through a "refining" process. The old rock sugar is not further processed to decolorize or refine it, so the reason why the old rock sugar turns yellow is because there are still some impurities in it.

In other words, although the appearance of old rock sugar is not as "delicate" as that of white rock sugar, it has the nutritional value that only old rock sugar has. Because it is not over-processed, the nutrients in the old rock sugar are not lost.

White rock sugar has gone through all the necessary processing steps. Although it has a beautiful appearance after being refined through thousands of trials, some of its nutrients have been greatly reduced.

But it doesn't mean that white rock sugar has no advantages. Without the interference of impurities, and after repeated purification, the sweetness of white rock sugar is actually better than that of old rock sugar. This is why white rock sugar is often used to flavor desserts and color, while old rock sugar is used to cook porridge, soak water, and regulate the body.

Therefore, when buying rock sugar, you can buy the rock sugar you need according to your needs. It is best to buy as much as you need.

How to store rock sugar if you buy too much?

What people fear most when eating fruit candies is that the fruit candies in their mouths will fall onto their clothes and hair. Not only because there is saliva on them and they are dirty, but also because there is water on the candies that will stick to their clothes.

Therefore, it is best to store the rock sugar you buy at home in a ventilated and cool place, away from direct sunlight. Or put it in a sealable bag or glass bottle to prevent insects from finding it. It is best to store it in a container that is sealed in the refrigerator, because although the temperature in the refrigerator is low, there is moisture in the air. Normally, it can be thrown away after about a year of storage, because the taste of rock sugar stored for a long time will actually change.

If the rock candy you just bought home is damp, you cannot waste it and just throw it away. You can use a hair dryer to dry it or dry it in the sun. However, if the rock candy is not only damp but also sticky to the touch, it is actually best to throw away such a candy bar because bacteria may have grown inside.

But whether it is white rock sugar or yellow rock sugar, although it has health-care effects on the body, there must be a limit to everything you do and the amount of everything you eat. Everything is excessive, as bad as insufficient.

What effects will eating too much rock sugar have on the body?

Although eating sugar can relax people, relieve tension, and give people a wonderful taste bud experience, this is also what makes many people ignore the harm of eating sugar.

If the body consumes too much sugar and cannot adjust in time, it will be converted into fat and cause the weight to increase rapidly.

It will also accelerate the aging of the body. Although sugar is also an essential nutrient for the body, excessive intake will take up the body's time to absorb other nutrients, making people look fat, but in fact the body is malnourished.

People with high blood pressure, arteriosclerosis, coronary heart disease, diabetes, high blood sugar, pregnant women, and children should eat less. Not only is it not conducive to the relief of the disease, but it will also affect oral health and cause tooth decay.

Regarding daily sugar intake, the World Health Organization recommends that it should not exceed 50 grams of sugar per day, and it is best to keep it at 25 grams.

In a word, compared with young people, middle-aged and elderly people are more obsessed with rock sugar. After all, they have experienced hard times in the past, so they will naturally be a little obsessed with sweets such as rock sugar. However, we still need to control ourselves and just taste it.

What do you think about this? Welcome to leave a message in the comment area. Follow CHN Jiuxiang Technology, and through popular science, you will find that there are too many wonderful things in this world.