Try Guiji Lamb Soup to nourish Yang in summer

Right now, the sun is scorching and the summer heat is high. When you are hot, you sweat and your qi is lost along with your body fluids, so it is most likely to damage the body's yang energy during a very hot season. Zhang Jingyue, a medical scientist in the Ming Dynasty, said: "Some people cannot nourish yang energy in spring and summer, because they are often damaged by the cold wind and the cold weather." How can we nourish yang energy in summer? Here is a recipe for medicinal diet experience recommended to you - Guiji Lamb Soup.

raw material

1000g of lamb ribs, 5g each of angelica and Morinda officinalis, 10g each of red wolfberry, red dates and ginger. Appropriate amounts of scallion, refined salt, rice wine, pepper and clear soup.

practice

1. Wash the mutton, cut into pieces, and blanch in boiling water to remove blood stains; wash the ginger and green onions, slice the ginger and cut the green onions into sections; wash the angelica, red wolfberry, red dates, and Morinda officinalis.

2. Soak the Chinese angelica and Morinda officinalis until soft, put them into a gauze bag and tie the bag tightly; then put the blanched mutton cubes and the gauze bag into a stew pot filled with boiling water and cook for about 5 minutes.

3 Add red wolfberry, red dates, ginger slices, scallion segments, and appropriate amount of rice wine and clear soup, and simmer over low heat for 15 hours.

4. Take out the gauze bag, discard the ginger and green onion, add salt and pepper to taste. Serve with the meal, eat the meat and drink the soup.

effect

Guiji Mutton Soup has the functions of warming yang, dispelling cold, nourishing blood and replenishing deficiency. In this medicinal diet, mutton can replenish deficiency and dispel cold, warm and replenish qi and blood, stimulate appetite and strengthen spleen, promote lactation and smooth qi, and replenish essence and produce essence. Morinda officinalis can strengthen warming yang, angelica can nourish blood and promote blood circulation, ginger can dispel cold, and red wolfberry and red dates can strengthen the function of nourishing yin. Taking this medicinal diet can help relieve various symptoms caused by insufficient spleen and kidney yang, such as loss of appetite, poor appetite, sore waist and knees, physical fatigue, irregular menstruation, chronic diarrhea, and loss of libido.

Suitable for people

This medicinal diet is suitable for those who have a cold constitution, weak spleen yang, and insufficient kidney yang, which lead to cold pain in the abdomen, diarrhea, chills, cold limbs, swollen and painful joints, impotence, and premature ejaculation.

Taboo group

People with dry and hot constitution, or those with yin deficiency, excessive fire, or damp heat, as well as those suffering from heat stroke, lack of body fluid, and shortness of breath, should not eat this medicinal food. (▲Song Tianli)

(The pictures are from the Internet and are limited to popular science propaganda. They are not used for any commercial purpose. Please do not reprint them without authorization! If there is any problem, please contact us in time.)