It is the best tonic in early autumn! It helps to boost vitality, clear away heat and purge fire, and also promotes blood circulation and nourishes the skin.

The weather becomes dry in autumn. According to the principle of "moisten the dryness", daily life should focus on foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and calm the nerves.

As the saying goes, "Lotus is full of treasures, and autumn lotus root is the most nutritious." Autumn is the time when fresh lotus roots are on the market, and lotus root is one of the best nourishing foods of the season.

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