What is the reason why young people often have gastrointestinal problems?

Nowadays, many young people often have gastrointestinal problems, sometimes feel pain, sometimes feel bloated, and always feel uncomfortable. In fact, this situation is mostly related to our irregular diet. Now listen to me carefully:

1. Excessive dieting: Everyone loves beauty, which is understandable. However, for the sake of beauty, some people choose to excessively diet, eat very little, or even do not eat or drink. Although they lose weight visibly in a short period of time, what we do not see is that they cause invisible harm to the body, affecting our stomach and intestines, and reducing the stomach's transport capacity and tolerance. This will cause pain and bloating at times.

2. Overeating: This often happens when we are under a lot of pressure. Sometimes when we are tired from work or study, we want to have a big meal to vent our inner anger and turn food into "power" to move forward. But this is in line with the saying that even an iron stomach cannot withstand such overeating.

3. Eating takeout for a long time: In today's fast-paced life, people sometimes get a little lazy and don't want to go out to buy groceries or go into the kitchen to cook. And when they think that ordering takeout and cooking are actually not much different in cost, and it can be a lot easier, they develop the habit of frequently ordering takeout instead of cooking. However, we don't know the production process of the takeout, we can only see the finished product. The true face of the "delicious" takeout is actually caused by high sugar, high oil, high fat and high salt, which will "harm" our stomach and intestines and is also bad for the body.

Therefore, we must say goodbye to the "delicious" life every day, eat less oil, less salt and less sugar, eat a light diet, and also pay attention to the combination of diet, avoid overeating, and at the same time, don't joke with your gastrointestinal health for the sake of temporary beauty.