How to quickly increase breast milk supply

Mother’s milk is the baby’s natural “granary”. Gold, mercury, and silver are not as good as mother’s milk. All these fully illustrate the importance of breastfeeding. Statistics show that 90% of women can meet their baby’s breastfeeding needs. However, postpartum mothers may have their milk secretion affected by various reasons, such as lack of rest, pain, bad mood, etc. At this time, don't worry, you can try the following methods to quickly increase milk supply.

1. In terms of diet, eat more nutritious foods such as chicken soup, fish soup or bone soup. In addition, the mother must ensure adequate sleep, a regular life, and a happy mood. If the effect is not obvious, you can take Wangbuliuxing tablets orally to help the secretion of milk. Increase the number of times you suck your breasts and adopt the correct sucking posture. The more you suck, the more conducive it is to the secretion of milk.

2. There are many reasons for insufficient milk, such as excessive fatigue, lack of sleep, and inability to adapt to taking care of the baby. These can all cause the above situation. For breast milk, the general treatment is not to overwork, get enough sleep; eat nutritiously, drink more chicken soup, fish soup, pork rib soup, crucian carp soup or pig's trotter soup; oral multivitamin can gradually improve milk secretion. For those with insufficient milk, Chinese and Western medicine or acupuncture treatment can be used under the guidance of a doctor. During each breastfeeding, let the baby fully suck one breast, then suck the other breast, until the baby gives up automatically; the next time start from the breast that was sucked last, and suck both breasts alternately so that both breasts get the same stimulation opportunity. This can promote the breasts to secrete more milk and also has a certain effect on improving the above situation.

3. When the milk supply is insufficient during breastfeeding, the diet should focus on strengthening nutrition. You can eat more protein-rich foods, fresh vegetables and plenty of soups, such as soy milk, peanut milk, pig's trotter soup, meat or bone soup and milk, etc., which can produce milk. However, you should avoid eating too greasy food, pay attention to maintaining an optimistic mood, and exercise appropriately to maintain the harmony of Qi and blood.