How cruel are non-smoking young people?

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1. According to data released by the National Health Commission in 2021, there are more than 300 million smokers in my country, and more than 1 million people die from illnesses caused by smoking each year. 80% of adolescent smokers will continue to smoke and find it difficult to quit when they become adults. Whether you have successfully quit smoking or have never smoked, it is something to be proud of!

2. Not letting others breathe secondhand smoke is a concrete manifestation of noble social morality. In adults, secondhand smoke can cause serious cardiovascular and respiratory diseases, including coronary heart disease and lung cancer. In infants, secondhand smoke can cause sudden death. In pregnant women, it can cause low birth weight. Only a 100% smoke-free environment can provide effective protection.

3. It is never too late to quit smoking. If a smoker quits smoking before developing a chronic disease, the chance of getting sick due to smoking will be reduced by 66% one year later; the probability of developing a serious disease caused by smoking will further decrease 10 years after quitting smoking.

4. Some people say that quitting smoking will make you fat, which is true. After quitting smoking, without nicotine stimulating the neurons, people will often feel hungry. In addition, when bored, they will look for snacks instead of cigarettes, which will make smokers inadvertently eat more and gain weight. Studies have shown that within one year after quitting smoking, the average weight gain of smokers is about 4-5kg.

However, it is easy to lose weight, but it is very difficult to change your lungs. If you can successfully quit smoking, would you still be afraid of losing weight? So, don't use fear of getting fat as an excuse for smoking!

5. The phrase "Smoking is harmful to health" is printed on every cigarette box, but there are still many people who smoke heavily in life. There are more than a dozen small shops on one street, and cigarettes and lighters are readily available. It is really a proud thing to be able to quit smoking successfully. Life is only a few decades long, so why not do something that makes yourself proud?

6. People who have successfully quit smoking once said: There is nothing special after quitting smoking, but my heart is finally free and I am no longer a slave to cigarettes.

7. Only when you think that quitting smoking is a happy thing can you really quit smoking successfully. Smoking is a thing that has no benefits but only harms. I hope everyone can quit smoking successfully. Come on!