Can a woman still get pregnant after menopause?

How should postmenopausal women be cared for? These are all very important, and everyone must pay more attention to caring for the body. Women in menopause are prone to osteoporosis because menopause means that the ovaries are beginning to decline. Ovarian decline leads to insufficient estrogen, which is bad for women's physical and mental health. Therefore, if you are in menopause, you need to take good care of yourself. In addition, you should learn more about menopause so as to ensure your health. Some of them asked if women can still get pregnant after menopause?

It is not easy to get pregnant after menopause. Menopause means that a woman's body will no longer have ovulation, which means that there is no possibility of fusion of egg cells and sperm, so there is no chance of getting pregnant after menopause. Women usually stop menstruating between the ages of 45 and 55. If menstruation stops too early, it may be due to uterine and ovarian decline. However, women should be careful not to confuse the menstrual period with amenorrhea. Women may see symptoms of no menstruation for several months, but if it is not amenorrhea, the body still has ovulation period, at this time it is still necessary to do a good job of contraception.

The age of menopause for women is generally between 45 and 55 years old, but this is not fixed. After all, everyone's physical fitness, physical condition and daily living standards are different, which have a great impact on the age of menopause. Women with good living standards generally enter menopause later, while women with poor living standards enter menopause earlier. Some women may experience premature menopause due to excessive life and psychological pressure, or due to physical diseases.

The following is a detailed introduction to the symptoms of women approaching menopause.

1. Redness and fever on cheeks

It starts from the bottom and spreads upward to the entire face, with obvious capillary dilation, redness, and sweating on the face. In addition, dizziness and vertigo occur, and the degree of redness varies. Some are limited to redness of the face and neck, but some may be frequent and severe.

2. Changes in menstrual cycle

The cycle time increases, the menstrual interval increases, or it may be less than two or three months, and then after a few months the natural laws are restored. In this way, amenorrhea and regular menstruation alternate and can last for one or two years. Some women have shorter periods and more frequent menstruation during a period of time.

3. Autonomic Nervous System Imbalance

Especially at night, there is a feeling of abnormality in the extremities, muscle cramps, heaviness in the lower limbs, legs seeming not to know where to put, abdominal pain, panic, precordial pain, headache, dizziness, insomnia and fainting. They often become restless, bad-tempered, easily upset, and sometimes suspicious and depressed.

4. Changes in menstrual appearance

The blood becomes lighter, lighter pink, or even black, mixed with small blood clots and fiber fragments. The amount of menstruation also changes. Some women's menstrual flow gradually decreases, but some women also experience increased bleeding or internal bleeding. The length of the menstrual period also varies. Some women gradually shorten their menstrual period to only 2 to 3 days, while other women have a long menstrual period that can last up to 10 days.

How to take care of women after menopause

1. Eat more soybeans and bean products

Because soybeans are rich in protein, calcium, phosphorus, iron and a variety of nutrients.

2. Eat more whole grains

Such as millet, corn, in addition to fungi, animal liver, kidney, lean meat and milk, vegetables and fruits can also be eaten regularly, because they can increase appetite and promote digestion.

3. Fitness exercise

Outdoor activities and adequate exposure to sunlight are beneficial to the absorption of calcium. Muscle contraction during exercise directly acts on bone stretching, which helps to improve normal bone density.

4. Ovarian maintenance

The uterus and ovaries are the main reproductive organs and endocrine organs of women. Maintaining the health of the ovaries can prevent aging and maintain normal menstruation. Ladies eat more soybeans, snow peas, cereals, wheat, black beans, sunflower seeds, onions and other foods, which are beneficial to ovarian maintenance and prevent premature ovarian failure.

5. Eat more fruits and vegetables

Such as apples, pears, bananas, oranges, hawthorns, fresh red dates and rapeseed, tomatoes, carrots, etc., these foods have good therapeutic effects on anemia. You can make porridge with dried longan, red dates, red beans, glutinous rice, lotus seeds, etc. At the same time, eat more foods containing copper, calcium and cellulose to replenish blood flow and reduce osteoporosis. Especially cellulose, which can stimulate intestinal peristalsis, prevent constipation, and reduce the absorption of cholesterol.