As long as you are healthy, is it really okay to drink alcohol for a long time? Gout is always with you!

Many friends who drink alcohol always believe that as long as they are healthy, nothing will happen to them. They should enjoy themselves and be happy. Of course, this is their own life philosophy, and I can't interfere. However, this article needs to share with these friends what gout is!

Gout is a disease caused by increased levels of uric acid in the blood, involving multiple tissues or organs throughout the body. When gout attacks, only those who suffer from it know what kind of pain it is. All those who have experienced it will persuade people around them to pay attention to their health. Drinking moderately can certainly make you happy, but excessive and long-term drinking can lead to purine metabolism disorders and high uric acid, and then gout will follow you everywhere.

What should you do after suffering from gout? The editor teaches you how to fight gout:

1. If you want to be healthy, you first need to control your eating habits, quit drinking, significantly reduce drinking, drink more water and milk, drink less high-calorie carbonated drinks, and ensure that the daily urine volume is 2000~3000 ml;

2. Reduce and limit the intake of high-purine foods, such as animal offal, seafood and meat, and eat more fresh vegetables, such as green vegetables, melons, carrots, broccoli, etc.;

3. You need to develop a habit of daily exercise and stick to moderate aerobic exercise for 30 minutes, 4-5 times a week.

4. Finally, when gout attacks, apply cold compress for 15 minutes, raise the attack point, and reduce the burden on the joints, which can effectively relieve pain.