What are the benefits of eating strawberry jam? How to eat strawberry jam

Strawberry jam is made from fresh strawberries, which is rich in vitamin C and carotene. It is a source of vitamin C for many people. After consumption, it can strengthen the body and improve immunity. What are the ways to eat strawberry jam in the following article? It is convenient for us to enjoy desserts!

Contents of this article

1. What are the benefits of eating strawberry jam?

2. How to eat strawberry jam

3. What to pair with strawberry jam

What are the benefits of eating strawberry jam

1. Replenish energy

Strawberry jam is rich in sugar, which can be quickly absorbed by the body and replenish energy after consumption. It is suitable for people who are hungry, tired and weak.

Strawberry jam is made from fresh strawberries, which is rich in vitamin C and carotene. It is a source of vitamin C supplement for many people. It can prevent scurvy, beautify the skin, and have anti-oxidation effects.

Strawberries are also rich in minerals, including calcium, magnesium, iron and other mineral elements. Eating them can strengthen the body and improve immunity.

How to eat strawberry jam

1. Serve with bread: prepare bread slices, use a spoon to scoop out a layer of strawberry jam and spread it on the bread slices, then you can eat.

2. Side dishes: After the pancake is fried, add a piece of lettuce leaf, fried egg, then add 2 spoons of strawberry jam, roll it up and eat.

3. With yogurt: Add a spoonful of strawberry jam to the opened yogurt to make it taste sweeter.

4. Serving with drinks: Add a spoonful of strawberry jam to passion fruit juice, which not only tastes better but also looks better.

What to drink with strawberry jam

Strawberry jam can be added to drinks such as black tea, rice porridge, juice, yogurt, milk, milkshakes, etc. It can not only add flavor, but also supplement a variety of vitamins and minerals.

Ingredients: 500mL of water, one to two packs of black tea bags, and a large spoonful of strawberry jam.

Method: Put the black tea bag in the cup, boil the water, pour the boiling water into the cup, cover it and let it sit for about 5 minutes. Filter out the tea soup, add a tablespoon of strawberry jam, stir well and drink.

Ingredients: 250 ml milk, 1 banana, 2-3 spoons of strawberry jam.

Method: Peel the banana, cut it into pieces and put it into the juicer, pour in the milk and press the juice button. After squeezing, pour it into a cup, add 2-3 spoons of strawberry jam, stir well and drink.