What are the advantages and disadvantages of eating more cashews? How to store cashews

Cashew nuts are precious dried fruits and high-end dishes. They contain 21% protein, 40% oil, and a high content of various vitamins. The benefits of eating cashew nuts include anti-oxidation, fatigue relief, defecation promotion, and improved disease resistance. But these are just brief introductions. Let's learn about the benefits and disadvantages of eating more cashew nuts today.

Contents of this article

1. What are the advantages and disadvantages of eating more cashews?

2. How to store cashews

3. What are the steps to cook cashew shrimp?

What are the advantages and disadvantages of eating more cashews?

Benefits: According to traditional Chinese medicine, cashews are sweet, neutral and non-toxic. They can cure cough, upset and thirst. Cashew kernels are mainly used to treat thirst, moisten the lungs, relieve upset and remove phlegm. Cashew kernels are precious dried fruits and high-end dishes. They contain 21% protein, 40% oil and are also high in various vitamins.

Disadvantages: Some people with allergies may be allergic to cashew products. The reason why cashews can cause allergic reactions in people with allergies, such as itchy mouth, drooling, itchy nose, sneezing, coughing, etc., is mainly because cashews contain a variety of allergens. Once ingested by mistake, these people will have reactions such as itchy skin and edema in the throat, which may even be life-threatening.

How to store cashews

1. Store in refrigerator: Cashews are easy to rot at room temperature. Lowering the storage temperature can reduce the oxidation rate of oil. Generally, they can be stored in the refrigerator for 6 months and frozen for 1 year.

2. Store in a dry, cool and ventilated place: Seal the cashews to isolate oxygen from the air and store them in a dry, cool and ventilated place. This can greatly reduce the speed at which the cashews spoil and maintain good quality.

3. Preserve with vitamin tablets: Put some antioxidants such as vitamin E and vitamin C tablets into the cashew jar. This will reduce the oxidation and deterioration of the oil in the cashews and extend the shelf life and quality of the cashews.

What are the steps to cook cashew shrimp

1. Wash the prawns, peel them and remove the shrimp threads.

2. Beat the egg whites, add salt, cooking wine and starch and mix well.

3. Add the shrimps, mix well with the batter and stir slightly.

4. Add oil to the pan, fry the cashews first, remove from the pan, set aside and let cool.

5. Add shrimps to the pot, cut them open, wait for a while, pour them out and drain the oil.

6. Put a small amount of oil in the original pot, add onion, garlic, ginger, cooking wine, vinegar, salt, MSG and broth.

7. Pour in shrimps and cashews, flip the pan, drizzle with sesame oil, and serve.