Why is baby cabbage called baby cabbage? What are the nutritional values ​​of baby cabbage?

Baby cabbage, also known as miniature Chinese cabbage, is a vegetable with a high water content and contains a lot of fiber. Eating it in moderation is helpful to relieve constipation. The vegetable tastes very tender and crisp. Baby cabbage is slightly cold and sweet. It has the functions of nourishing the stomach and promoting fluid, relieving restlessness and thirst, promoting diuresis and laxative, clearing away heat and detoxifying. It is a good vegetable for supplementing nutrition, purifying blood, dredging the stomach, preventing diseases, and promoting metabolism. It is suitable for the public to eat.

Contents of this article

1. Why is baby cabbage called baby cabbage?

2. What are the nutritional values ​​of baby cabbage?

3. How many calories does baby cabbage have?

Why is baby cabbage called baby cabbage?

Because the taste of the vegetable is very tender and crisp. The appearance is as tender as a child, so it is called baby cabbage as the name suggests; the so-called baby cabbage, according to the truth, is a new vegetable introduced from Japan in recent years. Sow the seeds in the ground, let them sprout and grow, and when they grow to the size of Chinese cabbage, cut them off and cover the roots shallowly with soil; it won't be long before the roots sprout new ones, and the vegetables grown from these new sprouts have very delicate and smooth textures - this is the authentic baby cabbage, with a delicate taste and sweetness.

In the cool autumn season in the North China Plain, Chinese cabbage is harvested in large quantities and shipped home in truckloads. Some underdeveloped cabbages, commonly known as "Bola Ke", look delicate and tender, unlike the firm and plump Chinese cabbages. They are innocently abandoned. Even if the vegetable farmers sell them, they are very cheap. The heart of Chinese cabbage is very similar to baby cabbage. The difference between the two is that Chinese cabbage will not grow new sprouts after being cut off. Therefore, unscrupulous vegetable vendors, in order to make huge profits, often peel the cabbage skin, leaving only the heart, and pass it off as baby cabbage.

What are the nutritional values ​​of baby cabbage

The nutritional value of baby cabbage is the same as that of Chinese cabbage. It is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc. The content of trace element zinc ranks among the best in vegetables, and it contains molybdenum that can inhibit the absorption of nitrosamines. Among them, vitamin C can increase the body's resistance to infection and is used to prevent and treat scurvy, bleeding gums, and various acute and chronic infectious diseases. The cellulose contained in cabbage can enhance gastrointestinal motility, reduce the retention time of feces in the body, help digestion and excretion, thereby reducing the burden on the liver and kidneys and preventing the occurrence of various stomach diseases.

Baby cabbage is slightly cold and sweet in taste. It has the functions of nourishing the stomach and producing body fluid, relieving restlessness and thirst, promoting diuresis and laxative, clearing away heat and detoxifying. It is a good vegetable for supplementing nutrition, purifying blood, unblocking the stomach and intestines, preventing diseases, and promoting metabolism. It is suitable for public consumption.

How many calories does baby cabbage have

Baby cabbage, also known as miniature Chinese cabbage, is a new vegetable variety introduced from abroad. It has become popular in China in recent years. It tastes sweet, so many people like to eat it. The average calorie content per 100 grams is only 8 kcal, which is a very low calorie, high water content vegetable. It contains more fiber. Eating it in moderation is helpful to relieve constipation. It is recommended to eat it during weight loss.