What are the benefits of eating baby cabbage for pregnant women? Can baby cabbage be put in the refrigerator?

Baby cabbage is a common food ingredient. It is sweet and crunchy. Both adults and children love to eat it. There are fried baby cabbage, vermicelli baby cabbage, soup baby cabbage, spicy baby cabbage, fungus baby cabbage, dry pot baby cabbage, oil baby cabbage, steamed baby cabbage with garlic, bacon fried baby cabbage, fresh fried baby cabbage, and many other baby cabbages we haven't mentioned. How great is it? If you are interested, you can open it and learn more about it!

Contents of this article

1. Benefits of eating baby cabbage for pregnant women

2. Can baby cabbage be put in the refrigerator?

3. How to choose good baby cabbage

The benefits of eating baby cabbage for pregnant women

First, the effects of baby cabbage are similar to those of Chinese cabbage. However, compared with ordinary Chinese cabbage, baby cabbage is more balanced in nutrition and tastes sweeter, which is very suitable for pregnant women as a vegetable to improve their taste during pregnancy.

Second, experiments have shown that baby cabbage contains a large amount of folic acid, and can be eaten in the early stages of pregnancy or before preparing to become pregnant. It can supplement the folic acid needed by the body and even the fetus.

Third, baby cabbage is rich in vitamins and trace elements, so it also has other benefits for pregnant women, such as it can be easily digested and can moisturize the intestines. Therefore, pregnant women can eat baby cabbage with confidence to prevent constipation and other physiological discomforts.

Of course, I would like to remind all mothers here that even if you particularly like to eat baby cabbage, do not eat only one kind of food during pregnancy. Because for mothers, the intake of diversified food is good for both mother and fetus.

So although baby cabbage is delicious, don’t drink too much~

Can baby cabbage be put in the refrigerator?

It can be refrigerated, but not frozen, because if the temperature is too cold, the baby cabbage may be frozen and affect the taste.

How to choose good baby cabbage

When buying vegetables, choose those with a tight core and no black spots on the outer leaves. Pay special attention to the root of the vegetable. If it is soft and rotten, it means it has been stored for too long, so don't buy it. After buying it home, it should be stored in a ventilated place at -1℃-2℃. It is recommended to buy it and eat it immediately.