What are the benefits of drinking chicken soup for pregnant women? How should pregnant women drink chicken soup?

Chicken soup is a good tonic. Pregnant women drinking it is beneficial to the nutritional needs of the fetus. They should pay more attention to their diet in daily life. It is recommended to eat more vegetables, fruits and other foods with high fiber content, pay attention to controlling the intake of water and salt, and eat a light and balanced diet. Pregnant women are sensitive people after all, so stewing chicken soup also requires a method. Some friends want to consult how pregnant women should drink chicken soup? The following is the relevant content, I hope it will be useful to you.

Contents of this article

1. Benefits of drinking chicken soup for pregnant women

2. What should pregnant women do when drinking chicken soup?

3. What should you pay attention to when drinking chicken soup during pregnancy?

Benefits of chicken soup for pregnant women

Drink chicken soup to prevent colds - the special nutrients in chicken soup, especially hen soup, can accelerate the blood circulation of the throat and bronchial mucosa, increase the secretion of mucus, clear respiratory viruses in time, relieve symptoms such as cough, dry throat, sore throat, etc., and are especially effective in preventing and treating colds and bronchitis.

What should pregnant women do when drinking chicken soup

1. Prepare the ingredients for stewing chicken soup: main ingredient, chicken pieces; auxiliary ingredients, wolfberry, codonopsis, angelica, red dates, longan meat; seasoning, ginger slices, green onions, cooking wine.

2. Put the main ingredient prepared in 1, that is, the chicken pieces, into a pot with appropriate amount of water, turn up the heat to boil the water, then take out the chicken and clean it.

4. Finally, add the seasoning and you’re done. Add the green onions prepared earlier, appropriate amount of chicken essence and salt to season and you can start eating.

3. Put the above main ingredients and the auxiliary ingredients into the pressure cooker, add appropriate amount of salt, add about 3 cm more water than the chicken, boil over high heat, cook over medium heat for 5 minutes, and simmer over low heat for 10 minutes. After the above steps, do not rush to remove the pot, you can patiently wait for the pressure cooker to drop.

What should you pay attention to when drinking chicken soup during pregnancy

Pregnant women can drink chicken soup. Generally speaking, one or two meals a week are fine. Remember not to eat too greasy food. Eat more high-protein foods. Like milk, eggs, poultry and fish. At the same time, pay attention to supplementing vitamin C and eat more vegetables and fruits. Pay more attention to diet in daily life. It is recommended to eat more vegetables, fruits and other foods with high fiber content. Pay attention to controlling the intake of water and salt. It is better to eat a light and balanced diet. It can be drunk once every two or three days. If you drink it every day, it may easily cause constipation and get angry. After all, it is not necessary to drink the tonic soup every day. Fresh fruits and vegetables should also be supplemented. Of course, you can drink chicken soup when you are pregnant. In fact, it is still quite nutritious? Drink some chicken soup, skim off the oil on it and drink it to nourish your body! Chicken soup is a good tonic. Pregnant women drink it to meet the nutritional needs of the fetus, but not all people are suitable for drinking chicken soup. (Excessive gastric acid, hypertension, hyperlipidemia) should not be consumed.