Can fried peanuts still be eaten if they are mushy? What are the nutritional values ​​of peanuts?

Peanuts are an excellent substitute for dairy and meat, and play an important role in balancing diets and improving the nutrition and health of Chinese residents. Fried peanuts are a common dish. In addition to this, there are many ways to cook peanuts. Sometimes we often make peanuts soaked in vinegar, which is very delicious and goes well with rice.

Contents of this article

1. Can fried peanuts still be eaten if they are mushy?

2. What is the nutritional value of peanuts?

3. The correct way to soak peanuts in vinegar

Can fried peanuts still be eaten?

Fried peanuts can still be eaten even if they are burnt, and will not cause harm to your health, but the taste and nutritional value of the peanuts will be greatly reduced. When frying peanuts, you need to stir-fry them constantly over low heat to avoid them becoming burnt. After frying, you can sprinkle table salt on the peanuts to make the fried peanuts taste better.

Fried peanuts are a common dish. When the fried peanuts are not cooked properly and become mushy, they are still edible, but the taste and nutritional value will be greatly reduced. Usually when frying peanuts, you must control the heat and method well to try to avoid burning them.

When frying peanuts, you first need to wash the peanuts and set them aside, take out the rotten peanuts, add an appropriate amount of cooking oil to the pot, directly put the processed peanuts into it, stir-fry continuously over low heat, and wait for the white skin of the peanuts to turn red.

You can sprinkle an appropriate amount of table salt on the fried peanuts to make the peanuts taste better. Usually, when frying peanuts, you need to keep a distance to avoid splashing the oil on yourself. Fried peanuts should not be consumed in large quantities, otherwise it may cause symptoms such as obesity and getting angry.

What is the nutritional value of peanuts?

Peanuts do not contain cholesterol and trans fatty acids, but are rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances. They are an excellent substitute for dairy and meat, and play an important role in balancing the diet and improving the nutrition and health of Chinese residents.

The correct way to soak peanuts in vinegar

Ingredients: 50g peanuts, half a bottle of rice vinegar. Cooked or raw peanuts are both acceptable.

practice:

1. Use 50 grams of peanuts (preferably fresh).

2. Put it in a sealable jar and pour in rice vinegar or aged vinegar.

3. The vinegar should cover the peanuts. Cover the container tightly with a lid and place it in a cool place for 7-10 days.

4. It can be eaten in about a week.

Wash the raw peanuts, pour in aged vinegar, and put into a sealed jar, with the vinegar covering the peanuts. Seal for a week and then use after opening the lid, 10-20 peanuts per day.

You can add some honey, it tastes sour and sweet, very delicious;