What are the advantages and disadvantages of drinking pure milk regularly? What simple delicacies can be made with pure milk?

In life, we all know that drinking pure milk is good for the body. This is mainly because after pure milk enters the human body, it will first consume lactose and fat to convert into calories, and then consume protein to provide nutrition for the human body, rather than simply "passing through the intestines". Milk contains trace elements such as zinc and calcium. Drinking can supplement the body with rich minerals. The following is a detailed introduction for you, I hope it is useful.

Contents of this article

1. The advantages and disadvantages of drinking pure milk regularly

2. What simple delicacies can be made with pure milk?

3. Can I drink pure milk on an empty stomach?

The advantages and disadvantages of drinking pure milk regularly

The benefits of drinking pure milk regularly: Milk is rich in protein and a variety of minerals. Drinking pure milk regularly can relieve fatigue and has certain benefits for human health. There are no disadvantages to drinking pure milk regularly, but you should be careful not to drink too much and not drink milk on an empty stomach.

The benefits of drinking pure milk regularly: Milk contains trace elements such as zinc and calcium. Drinking it can supplement the human body with rich minerals. The calcium content in milk is very high, and drinking it regularly can prevent osteoporosis.

There is no harm in drinking pure milk, but pure milk cannot be consumed on an empty stomach. Drinking on an empty stomach will irritate the stomach and intestines and cause diarrhea. People with poor stomachs should also drink less.

What simple dishes can be made with pure milk

There are many delicacies that can be made from pure milk, such as fried fresh milk, milk pudding, milk papaya jelly, red bean milk ice cream, milk ice cream, etc. Pure milk contains protein, calcium, phosphorus, vitamin A, vitamin D, vitamin B2 and other active substances.

Here is a simple method of making fried milk. Prepare milk, corn starch, sugar and breadcrumbs in advance. Pour a box of pure milk into a bowl. Pour sugar, corn starch and milk into the pot and stir until there are no powdery particles. Stop stirring.

Bring to a boil over high heat, then turn to low heat and simmer until thick, stirring while heating to prevent sticking to the bottom of the pot. Pour the cooked milk paste into a deeper container, let it cool slightly, and refrigerate for an hour. Take out the refrigerated jelly, cut into long strips and set aside.

Take a bowl, put flour and starch in the ratio of 2:1. Then add water to make a paste. Roll the milk jelly in the batter first, and then coat it with breadcrumbs. Put oil in the pan. When the oil temperature is 70% hot, put the milk jelly in, fry until the surface is golden brown, then remove and control the oil.

Can I drink pure milk on an empty stomach?

You can drink pure milk on an empty stomach. Pure milk contains protein, fat and lactose. After milk enters the human body, most of the nutrients can be absorbed by the human body and will not be wasted. For people who experience discomfort after drinking pure milk on an empty stomach, it is related to lactose intolerance. Therefore, healthy adults can drink pure milk on an empty stomach.

After pure milk enters the human body, it will first consume lactose and fat and convert them into calories, and then consume protein to provide nutrition to the human body, rather than simply "passing through the intestines".

Drinking pure milk on an empty stomach may cause bloating, indigestion and other symptoms. This is because you don't drink pure milk often, and drinking it occasionally may cause lactose intolerance, which has nothing to do with fasting.

For people with poor gastrointestinal function or lactose intolerance, it is not recommended to drink pure milk on an empty stomach. You can eat something before drinking it.