I always feel very tired, but why didn’t my physical examination report reveal any major problems? Sub-health issues should not be ignored

Mr. Huang, 40, came to the health management center for a physical examination just after the Spring Festival. He felt tired in recent months, often had backache, dizziness, tinnitus, and was prone to colds. He felt drowsy during the day and had difficulty falling asleep at night, which seriously affected his work and life. He hurried to have a comprehensive physical examination after the New Year. After a targeted physical examination, the chief examiner found that he did not have any major diseases, and considered that his recent discomfort symptoms were related to "sub-health status". He felt very puzzled.

1. What is sub-health status?

It turns out that between the two states of health and disease, there is also what we often call sub-health. Sub-health refers to a state in which the body is between health and disease. Modern medical methods cannot detect obvious changes in disease indicators, but the body's vitality is reduced and various adaptive abilities have decreased to varying degrees, while the person concerned complains of some uncomfortable physiological conditions.

If you have insomnia, fatigue, memory loss, palpitations, chest tightness, long-term bad mood, easy anger, frequent colds or oral ulcers, you may have become a member of the sub-healthy population. Being in a sub-healthy state for a long time will have adverse effects on a person's body and mind. It may also further develop into a serious disease. How can we get rid of the word "sub" in our body and transform from "sub-healthy" to "healthy people"? It is recommended to do a comprehensive health check-up.

2. Who is best to go for a physical examination after the holidays?

During the Spring Festival, we visit relatives and friends every day, have banquets and dinners, and eat a lot of meat and fish. In addition, we have irregular work and rest schedules. In fact, many of us overdraw our bodies during the Spring Festival. It is recommended that the following four types of people have a targeted physical examination before or after the Spring Festival, namely:

People over 40 years old, those who do little exercise and like to eat meat, people who have a lot of social engagements around the Spring Festival, and people who have been diagnosed with chronic diseases.

After the Spring Festival, you should also pay attention to your diet and daily life, ensure adequate rest, proper exercise, light diet, and a good attitude!

A health checkup every year may warn us of any abnormalities in our bodies. However, many people do not take the initiative to intervene in the risk factors indicated in the report, and do not change their bad living habits, such as smoking, drinking, sitting for long periods of time, staying up late, etc., making the checkup meaningless.

Disease prevention is the most economical and effective health management strategy. We provide post-examination health management services and timely and effectively intervene in problems found during physical examinations, so as to truly treat diseases when they occur and prevent them when they are healthy.

3. What should I do after the physical examination?

If you want to clearly understand your health status when you get your physical examination report, you can ask the chief examiner to interpret the report for you, especially the indicators that are likely to cause anxiety, and give corresponding interpretations and suggestions, such as:

1. Which common abnormalities are not actually diseases?

2. In what situations is medical treatment necessary?

3. Which department should I go to for treatment?

4. What are the dangers of obesity?

1. It can cause three highs: hypertension, diabetes, and hyperlipidemia;

2. It can affect breathing during sleep, causing snoring, apnea and daytime sleepiness;

3. It can affect intelligence, height, immunity, and lead to fatigue, precocious puberty, etc.

5. Doctors have several suggestions for obese people:

1. Increase exercise, avoid sitting for long periods of time, and lose weight. It is recommended to engage in 200 to 300 minutes of moderate-intensity physical activity per week;

2. Maintain a regular work and rest schedule, combine work and rest, and ensure adequate sleep;

3. Improve your diet, avoid drinking beverages, eat more fresh fruits and vegetables, control your eating speed, avoid overeating, eat less outside, and eat less high-sugar, high-fat, and high-salt foods;

4. In short, for people with sub-health, it is recommended to face stress correctly, learn to relax, ensure good sleep, and exercise reasonably, which are the keys to improving sub-health.