Eat three kinds of fruits at night to lose weight, why don’t you try it?

It is useless to rely on exercise alone to lose weight. You also need to control your diet. After all, 30% depends on exercise and 70% depends on diet. Eating the right foods can help you lose weight with half the effort. Many fruits in life have the effect of losing weight. Eating these three kinds of fruits at night can make you lose weight easily.

1. Apple

The rich malic acid and vitamin C in apples can effectively promote digestion and prevent excessive calories from accumulating as fat, while the gelatin in the pulp can maintain blood sugar stability and effectively lower cholesterol. An apple contains 5g of dietary fiber, which is 20% of the daily requirement and can help maintain a sense of fullness.

2. Strawberries

In fact, strawberry is a fruit with high nutritional value. Its flesh contains a large amount of protein, sugars, organic acids and pectin. At the same time, the vitamin C in strawberries aids digestion, and the B vitamins and a large amount of fiber can moisturize the intestines and prevent constipation.

3. Grapefruit

Grapefruit is a very good fruit for weight loss and is also a favorite weight loss food for many big stars. Grapefruit contains very valuable natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not be directly converted into fat storage. In addition, grapefruit is more beneficial for people with edema because it also has a diuretic function and effectively gets rid of edema.