What are the main ingredients of compressed biscuits? What is the correct way to eat compressed biscuits?

Speaking of compressed biscuits, everyone may be familiar with it, but there are certainly very few people who have eaten it. We are not very familiar with it. Let's open the Encyclopedia Knowledge Network today and slowly follow the content of the article below to learn more about the common sense of compressed biscuits. Including: what are the main ingredients of compressed biscuits, how to eat compressed biscuits correctly, I hope it will be helpful to you.

Contents of this article

1. What are the main ingredients of compressed biscuits?

2. What is the correct way to eat compressed biscuits?

3. How much compressed biscuits should you eat at one time?

What are the main ingredients of compressed biscuits?

Compressed biscuits are mainly made of puffed flour, sugar, peanut oil, salt, sesame and water. Its main nutrients are protein, fat, carbohydrates, dietary fiber, cholesterol, vitamins, etc. Compressed biscuits are crispy and do not absorb water and become soft. Since they are sterilized and disinfected by high temperature and high pressure during puffing, they are suitable for long-term storage and transportation. Packing them in plastic bags is hygienic and convenient, and is very suitable for military needs.

How to eat compressed biscuits correctly

1. Eat it dry directly. Remember to eat it with one mouthful of compressed biscuit and one mouthful of water. Otherwise, it will taste dry and the compressed biscuit will not absorb water well when entering the gastrointestinal tract and then be digested and absorbed.

2. Soak it in water or dip it in sauce. This will improve the taste and you won’t feel like you are eating dry biscuits.

3. Break it into pieces and cook it into porridge to increase the flavor and provide nutrition.

How much compressed biscuits should be eaten at one time?

About 50 grams.

Compressed biscuits are made according to the daily nutrients required by the human body. They are easier to carry and store than other foods. They are hygienic and convenient, so the calories are relatively high. Taking a 200-gram pack of compressed biscuits as an example, it contains 2021 calories. Eating 50 grams can take in about 508 calories, while a bowl of rice has 150 calories. 500 calories is equivalent to 2.5 bowls of rice, and eating 50 grams plus water is just enough to make you feel full. It is recommended not to eat too much, as it is easy to have discomfort such as bloating.