What tea can women drink to lose weight fastest

Losing weight is something that many female friends have tried. In fact, drinking tea can also help you lose weight. So what kind of tea can help you lose weight? Why do some people suffer from obesity? What are the common causes of obesity? What are some quick ways to lose weight? Let the editor take you to find out.

What kind of tea can help you lose weight?

1. Jasmine tea: Many people prefer jasmine. It is not only fragrant but also beautiful and elegant. In fact, jasmine also has a very good effect, which is weight loss. The best way to make jasmine tea is to put it in boiling water. Not only does it give people a floral scent, but it's also delicious. Most importantly, it can help you lose weight. I love it.

2. Oolong: Everyone’s definition of Oolong is that it is black. Does it look unpalatable? In fact, I think so too. However, its weight loss effect is extraordinary. If you insist on drinking it once a day, you will lose weight!

3. Green tea: Green tea is our favorite. I think green tea can only replenish blood and qi, but in fact, green tea has a less obvious function, which is weight loss. Many friends around me drink it, and everyone of them is indeed very slim. Therefore, this is also a kind of slimming tea that the editor would like to recommend.

4. Lemon tea: My first feeling about lemon tea is sourness, especially the tea made from fresh lemon is not bad, but the more sour this kind of tea can effectively dissolve body fat and help you lose weight.

5. Grapefruit tea: I don’t know why so many people like to make their own grapefruit tea. Because it can do a lot of cleaning. In fact, we all know in our hearts that grapefruit tea can help lose weight. But I have to admit that grapefruit tea is indeed delicious.

6. Protein mulberry tea: Maybe this kind of tea is rarely heard of, let alone drunk, but it is a very good weight loss tea. Because its special effect is to consume fat and accelerate the process.

Common causes of obesity

1) Genetic causes

Some people may be born fat, which is mainly related to genetic inheritance. According to statistical analysis, if only one of the parents is obese, the probability of their children becoming obese is 40%, which is four times that of the average person; if both the parents are obese, the probability reaches 80%, which is eight times that of the average person.

2) Poor diet

Improper diet is the key cause of obesity. This is mainly reflected in two aspects. On the one hand, the intake of nutrients is uneven. In daily diet, excessive intake of fat and insufficient intake of nutrients such as protein and vitamins can easily make people gain weight. On the other hand, it is overeating. This is easy to understand. Even if the food has a low calorie content, if you eat too much, the accumulated calories will make you fat.

3) Edema and obesity

Some people have weak drainage systems, and unnecessary water accumulation in the body can quickly lead to edema. If these people want to lose weight, in addition to doing more exercise, they should eat more foods that are beneficial to diuresis and swelling, such as winter melon, lettuce, etc.

4) Metabolic Disorders

The function of basal metabolism is to remove substances that are burdensome to the human body and regenerate substances that are beneficial to the human body. When this system does not function properly, problems will immediately occur, such as high blood pressure, high blood fat, and weight gain. In addition to diseases, aging, a preference for high-calorie and high-fat foods, and an unhealthy lifestyle can also slow down metabolism, leading to poor calorie metabolism and natural weight gain.

5) Gaining weight after giving birth

During pregnancy and the months after giving birth, mothers will of course exercise less than usual and eat more than usual, so it is normal to gain weight. After giving birth, mothers' waists and abdomens become loose, which makes it easy for fat to accumulate and cause body shape to change.