What to eat to get rid of wrinkles on your face? How to get rid of wrinkles on your face

Everyone knows that wrinkles are a sign of aging, but not all wrinkles are a sign of aging. Many wrinkles often indicate physical illness and are a warning sign. Especially for wrinkles that suddenly appear on the face, you should be more careful. Sometimes it doesn't mean that there is no way to treat it. It mainly depends on what kind of wrinkles are caused. What should I eat for wrinkles on my face? The following article asks you to share in detail, I hope it is useful.

Contents of this article

1. What to eat for wrinkles on the face

2. How to remove wrinkles on the face

3. How to prevent wrinkles on the face

What to eat for wrinkles on face

1. Salmon

Dr. Simpson said that moisturizing the skin from the inside out is the best way to prevent dry skin and wrinkles. The unsaturated fatty acids rich in salmon are one of the key nutrients for skin care. Other foods rich in healthy fats include walnuts, flax seeds, olive oil and avocados.

2. Green leafy vegetables

Dr. Lipman says broccoli, kale, spinach and mustard greens can help keep your skin moisturized. Green leafy vegetables are rich in antioxidants and vitamins, and the body can absorb their nutrients faster, which helps moisturize the skin and reduce wrinkles.

3. Brown Rice

As we age, our epidermis becomes thinner and weaker, making it more susceptible to dehydration and wrinkles. Brown rice contains plant moisturizing factors that help prevent wrinkles.

How to remove wrinkles on face

1. Dynamic lines refer to wrinkles that appear when making facial expressions. Generally, the wrinkles that appear when young people and children make facial expressions are dynamic lines, which can be improved by injecting botulinum toxin.

2. Static lines refer to wrinkles that exist even when there is no expression. Usually, they are caused by long-term compression of the facial muscles, plus the loss of dermal collagen and subcutaneous fat over time. A typical example is the elderly, who will have "grooves" on their faces even when there is no expression. Such wrinkles can only be improved by traumatic laser.

How to prevent wrinkles on face

1. Reasonable diet: reduce the proportion of meat, butter, whole milk and sugar in the diet, consume more healthy fats (such as fish, olive oil, beans, etc.), and eat more fresh fruits and vegetables.

2. Drink more water: You can drink some freshly squeezed fruit and vegetable juice every day, and drink less coffee and other beverages.

3. Quality sleep: Get enough sleep for 7 hours a day, and soak your feet in warm water 2 hours before going to bed. The bedroom temperature should not be too high. Sleeping in a low temperature environment of 15-20℃ will make it easier for the human body to release anti-aging hormones, which is beneficial for eliminating inflammation and enhancing immunity.

4. Pay attention to sun protection: Ultraviolet rays can promote photoaging of the skin, so apply sunscreen and wear a sun hat before going out.